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Different Types Of Pain Experienced

different types of pain

June 4, 2019 //  by Marian Mitchell//  Leave a Comment

Pain is something we all hate to experience. There are so many different types of pain as well. Read on to discover more about some different forms.

Frozen shoulder

Most patients that are suffering from frozen shoulders are over the age of 40 years old, although anyone can suffer from this condition. A frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed, scarred and tightens, which can result in significant loss of shoulder movement and pain.

Unfortunately, the exact cause of frozen shoulder remains a mystery, yet it is believed that it occurs following shoulder joint damage or injury, or damage to the adjacent soft tissue. Essentially, it is a knock-on effect of a former condition that has not been treated properly. Aside from this, patients are more likely to suffer from a frozen shoulder if they suffer from diabetes or an autoimmune disease or following excessive immobility, meaning you have not moved your shoulder much, especially if you have recently had surgery or been injured.

There are many different symptoms associated with a frozen shoulder, and they tend to get worse and worse over time, so you certainly should not wait around to get treatment. Symptoms include dull aches, sharp pains, stiffness, difficulty carrying out day-to-day tasks and reduced movement.

There are many different techniques therapists will use to treat a frozen shoulder and ensure movement is restored and pain is alleviated, including flexibility exercises, strength exercises, ice or heat treatment, joint mobilization, posture exercise, electrotherapy and soft tissue massage. A lot of people also use resources like whitetigercbd.com to deal with the pain. They will also provide you with all of the information you need to manage this condition effectively at home, including exercises you should carry out to aid the recovery process.

Olecranon Bursitis

The olecranon bursa is a small sac located at the back of the elbow that is filled with fluid, and olecranon bursitis is a condition that occurs when there is inflammation and tissue damage of the olecranon bursa, which in turn results in pain in the back of the elbow.

There are several signs and symptoms associated with this health condition, with the most obvious being swelling and pain in the back of the elbow, which tends to get worse when the individual is either straightening or bending the elbow, or when they are leaning on the affected elbow. Aside from this, patients may also encounter weakness in their elbow as well as small lumps over the point of the elbow and pain when they touch the affected area.

There are several different causes of olecranon bursitis, yet most people tend to suffer from this condition when they have placed strain on the olecranon bursa because they have been carrying out prolonged or repetitive activities. There are rare instances when the condition arises because there was ben a direct and sudden blow to the elbow.

Hamstring strain

Hamstring strains are very common, and the causes vary, as do the symptoms, yet one thing doesn’t and this is the need to seek physiotherapy to ensure pain is alleviated and normal functionality returns as quickly as possible. This injury occurs when you tear one or more of your hamstring muscles in your leg. It is worth noting that there are four hamstring muscles, which shows why some hamstring strains can be more severe than others, with a complete tear being the worst-case scenario.

There are a number of different causes of hamstring strains, which can be split into two categories, primary and secondary. Primary causes include a lack of stiffness, which means your hamstring muscle is not able to absorb shock and rebound well, as well as poor eccentric strength and timing-intermuscular coordination. Secondary conditions include a wet playing surface putting strain on your hamstring, lower back pathology, fatigue, inappropriate training loads, improper warm-up and poor running mechanics.

There are several signs and symptoms you need to be aware of when it comes to hamstring strains, including sudden and severe pain when exercising, a tight feeling in your hamstring, bruising, tenderness, pain in the lower buttock or the back of the thigh when straightening the leg, walking or bending over and a snapping or popping feeling.

Toe pain

Toe pain is something a lot of people experience, with most people suffering from a toe sprain or a similar condition. A toe sprain occurs when the connective tissue, such as the cartilage, ligaments and joint capsule, are torn or damaged, and this causes pain and can affect normal movement as well.

There are many different causes of toe pain, with a lot of people suffering a toe injury when they are playing sports, especially when there has been hyperflexion force, which is excessive forward bending of the tow, as well as hyperextension force, which is excessive backward bending of the toe. There are also occasions when toe pain can be the result of a repetitive strain injury associated with repetitive activity and overuse.

There are many different symptoms that are associated with toe pain, and people can suffer in different ways, with pain being experienced either at the back, front or sides of the affected joint, with other symptoms including stiffness, pain that gets worse during causative activity, swelling, bruising and pain when touching the affected joint. If any of these symptoms sound familiar, you should arrange an appointment with a physiotherapist.

Different types of pain

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
There's nothing that can compare to a snow day off There's nothing that can compare to a snow day off the beaten path. I love owning a #landcruiser so we can have these adventures.
We are having some beautiful winter weather this w We are having some beautiful winter weather this weekend and I'm stoked! Not only do we need the rain and snow (up north), I get to snuggle in and have enjoy comforting soup! 

I like to use bone broth as my base since it's pretty much liquid gold when it comes to health, then load up the herbs for flavor and their medicinal properties, then add veggies, chicken, and sometimes gluten free noodles. My family prefers less veggies and more noodles than I do so I often make two batches. Are you willing to do two batches of a similar meal to make everyone happy?
There comes a time when your patient load is full, There comes a time when your patient load is full, your running a practice full time, and just don't have the time to give to high-need patients that you used to.

Even though you have the coaching skills, there just isn't enough time. You don't have to overwork yourself or tell the patients to read the handouts again. Instead, you have a couple of options to improve patient success rate and their satisfaction with your care.

#1: Partner with a Health Coach. A health coach can be an invaluable asset to complement your practice. A good one can ensure your patients are clear on the why behind the treatment plan and guide them in implementing it successfully into their lives. I've talked with a lot of ND's and I know that there are a lot of coaches out there who just can't coach to the level you need for your patients. Everyone has their specialty and finding a coach that is able to follow your treatment plan correctly is a challenge. We are out there!
#2 Offer an Online Coaching Program. You can develop this yourself or you can become an affiliate to programs. Becoming an affiliate is nice because you don't have to put the hours into creating your own course and you make a supplemental income while providing patients with the support they need.

Having partnered with ND's for over 7 years, I have seen firsthand how beneficial a coach and online coaching programs are to their practices. It gives them more time to be the doctor and business owner while knowing their patients are following the treatment plan and getting better quickly, with less frustration. This past year I created an affiliate program for not only my ND partners but all ND's to be able to share with their patients directly from their websites. Everyone is happy, especially the patients. If you haven't yet, head to the link in my bio to learn more about my Coaching Programs available for your patients!
~Marian
Quiche's are an easy way to create a breakfast for Quiche's are an easy way to create a breakfast for the week that is sustaining, delicious, and healthy all at the same time.

I like to use sweet potatoes as my crust, then I add in sauteed veggies like mushrooms, bell peppers, onion, and garlic with precooked bacon or sausage, and if I'm feeling indulgent, some goat cheese along with salt, pepper, and herbs.

The cheese and sausage help keep the texture from getting dry when reheating. However, you can always top with salsa or avocado to help with that as well. This recipe can be found on my YouTube channel, Thrive Gluten Free.
First camping trip of 2021! ❤️ Shooting practi First camping trip of 2021! ❤️ Shooting practice, fire making with flint and steel, beef stew, and great views.
A low-mold diet is only complicated if you make it A low-mold diet is only complicated if you make it complicated. When you are clear on the basics, you can start making it work for you from there.

If you can't wrap your head around it, I have a meal plan and online coaching program that can help give you the jumpstart and tips you need to make it work. I also help you transition off the diet and back into a normal healthy eating lifestyle at the end of the 3 months! Learn more here: https://www.roadtolivingwhole.com/low-mold-diet-guide-meal-plan/

*the link is also in my bio
Working from home have you more sedentary than eve Working from home have you more sedentary than ever? You aren't alone!

I'm hearing this from friends and clients alike. They used to get at least 6000 steps in a day and now they are lucky if they get 2000. They are having more hip and back pain too. At the office the bathroom is a lot further away, we had meetings to walk to, lunches, etc. Now literally everything is often on the computer. How does one build movement into your day when there isn't much room to do so? I have a couple of suggestions:

1. Take a 10 minute break every hour or between tasks. Go for a quick walk around your building, do some stretches, go refill your water, do a quick HIIT workout, just get up out of the chair and give your eyes a break. This micro breaks will not only improve your physical wellness, they actually help you be more productive too!
2. Workout during what would have been your commute time. There are a lot of free and paid workout programs out there that are 10-60 minutes long. Replace your would be commute with a workout. There's no reason not to!

These are my suggestions. What have you been doing to include movement into your days?
Spaghetti squash is a great low calorie and nutrie Spaghetti squash is a great low calorie and nutrient dense pasta replacement. It does have a different, sweet flavor that I prefer to pair with a mild spicy sausage or spicy marinara sauce versus pesto or other sweeter sauce.

This quick dinner is just a couple of chicken or pork sausage cooked in the pot with olive oil and garlic, then add in kale and basil leaves plus a couple of cups of cooked and shredded spaghetti squash topped with salt to taste. It's a regular during the fall and winter months. 

You can find the full recipe here: https://www.roadtolivingwhole.com/spaghetti-squash-sausage-baby-kale/
Healthy fats don't make you fat. Fat has been dem Healthy fats don't make you fat.

Fat has been demonized for years. The popularity of the ketogenic diet has brought it back into fashion, but there's still an innate pull to avoid it.

Did you know that studies since the 1950's have consistently shown that a diet higher in fat and lower in carbs (not ketogenic levels) reduces your appetite while also keeping you satiated? Also, those who eat this way consume 300-600 calories less per day without feeling hungry? Pretty dang cool.

Healthy animal fats are also one of the few sources of nutrients necessary to support the immune system including vitamins, A, D, E, and K2. 

Healthy fats include:
Butter (from pastured animals)
Egg yolks
Fatty fish
Coconut flesh and oil
Olives and olive oil
Avocado and avocado oil
Nuts, seeds, and their butters
Lard and tallow from pastured animals

I like to enjoy 1-2 servings per meal to keep me satiated all day long.
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