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Easy Ways to Bounce Back from An Illness Faster

At one point, you may have felt confident, capable, and ultimately ready to take on the world. Now, however, you may feel as though you are the opposite. You may find that you struggle to deal with things and that you are just not able to feel as good as you once did. This is understandable but there are things that you can do to try and turn things around.


Sleep is so important when you are not well. Getting rest is the simplest and most important strategy if you are struggling with an illness. You need to add an extra hour to your sleeping routine if possible, whether you go to bed earlier or whether you simply decide to sleep in. Napping during the day can also help you to give your body the boost it needs, while also giving it a break. If you have experienced a severe injury or if you are finding it hard to deal with a traumatic brain injury, then you may want to go for speech and swallow therapy as this will give you the chance to work through your symptoms while you focus on getting the self-care you need.

Stay Hydrated

Another thing that you need to do is make sure that you stay hydrated. There is a good reason for this, and that’s because staying hydrated is the best way for you to fight off any illness. If you are unwell then you may find that you end up losing bodily fluids. This could be in the form of vomiting or even sweating. Either way, these fluids have to be fully replenished if you want to give your body the boost it needs. Youalso need to try and consume sports drinks as well because they will replace the electrolytes in your body.

Eat Well

When you are trying so hard to fight an illness, you may find that you need all of the help you can get. A lot of this can come in the form of what you put into your body. It’s a good idea for you to cut back on sugar and it is also a good idea for you to try and eat healthy foods. The main reason why you need to focus on cutting out sugar is because it can inhibit your white blood cells and it can stop them from being able to fight off infection as well.

Keep your Head in the Game

There are various strategies that you can use to try and keep your head in the game, but ultimately, it starts with you trying to be realistic about when you are going to be ready to go back to your regular schedule. Your body is going to have to recover at its own pace at the end of the day and you also need to give yourself time. if you don’t then you may find that you end up struggling more and you just don’t need to. If you are struggling, talking to your doctor may be a good idea.

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Easy Ways to Bounce Back from an Illness Faster



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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