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Food allergy guide and meal plans

Food That Makes The Soul Happy

February 20, 2020 //  by Marian Mitchell//  Leave a Comment

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Food is the way to pretty much anyone’s heart, and that’s what we love about it. If you’re having a bad day, you might comfort eat. Or, if you’re going out with friends for food, you might do that little food dance as you start eating. It’s because, for the majority of people, food is a surefire way to their heart and their soul. However, we’re not always eating the foods that are helping us to find a healthy balance with our bodies, and one of the reasons why you might feel like you’re carrying that sluggish feeling around is because you’re not putting the right foods into your body. You might think that the right foods for your soul are chocolate and cake, and we can’t deny that they do play a big part in it. So, we have put together this post to try and inspire you to eat food that is going to make your soul happy and your body feeling healthy. Keep on reading to find out more.

Straight To The Sweet Treats

Sweet treats are pretty much the way to anyone’s heart, we won’t deny that. But it’s all about making sure that you find a happy balance so that you’re not carrying that sluggish feeling around. A sweet treat such as profiteroles doesn’t go amiss, and you could even make them for yourself at home. If you’re wondering what are profiteroles? They’re a little ball of heaven. Inside is usually cream that’s sweet and tasty, a layer of chocolate on top, and a thing pastry casing. They’re pretty hard to make for anyone who isn’t savvy in the kitchen, but you can also buy them from the shops. Just a few of these are enough to crave your sweet tooth. There are so many other sweet treats that you could buy, and as long as you’re only having one a day alongside a healthy diet, you’re feeding your soul with what it needs.

Healthy Meals With An Unhealthy Taste

It’s all about the illusion of taste and how you can make unhealthy meals feel like they’re healthy. One way of doing so is burgers. When you think about burgers you might think about all of these crazy restaurants who are selling burgers towered high. However, you can make them yourself using mincemeat and flavorings, and cook them in a low calorie and fat oil, and you’ve got yourself a healthy burger. It really is as simple as that. Garnish it how you want, but make sure you’re grilling the bacon if that’s what you’re using. Burgers are just one example of a healthy dish that tastes unhealthy, there are so many more on the internet for you to do.

Comfort Eating Done Differently

If you’re going to comfort eat, you might as well do it with a healthy twist. You could make Eton mess, but rather than using cream, use a low-fat yogurt. Sprinkle in some meringue and fruit, and you’ve got yourself a deliciously fruity, comfort eating style dish.

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
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My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
My #grainfree Blueberry Zucchini Carrot muffins ar My #grainfree Blueberry Zucchini Carrot muffins are the most popular recipe on my blog. For good reason too! Swipe right to see the most recent feedback on this recipe 🤩

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