• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

Four Ways To Prevent Getting A Bug

Four Ways To Prevent Getting A Bug

April 5, 2021 //  by Marian Mitchell//  Leave a Comment

Getting sick is not something anyone wants and tries to avoid in whatever way possible. If you’re someone who is looking to prevent themselves from getting a bug, then there are a few precautions you can take on a daily basis to reduce this risk. Here are four ways to prevent getting a bug.

Take Your Vitamins

Vitamins are an important part of what your body needs in order to function at it’s best and when it’s lacking those vitamins and nutrients, it can leave your body more vulnerable to any bacteria or bugs that may be going around. It’s something that’s actively worth doing every day in order to keep your body working at the best capacity possible.

When taking vitamins, consider consulting with your doctor or nutritionist about what you might be lacking. Your doctor could find that you’re lacking in specific minerals or nutrients that could be contributing to you getting sick a lot of the time.

Be Wary Of Bacteria On Surfaces

There’s a lot of bacteria on our surfaces that we just don’t see and whilst it’s great that we have advancements like UVC germicidal irradiation to keep people safe from COVID-19, there’s still a lot more awareness and caution that we could do with taking. When it comes to going outside, always make sure to carry some hand sanitizer with you in order to wash your hands when water and soap aren’t readily available.

Avoid putting your hands on anything in a public place where possible, especially when it comes to public transport. Make sure that you don’t put your hands near your face until you’ve washed them after touching things in public. The same goes for when you’re about to eat.

Stay Well Rested

Staying well rested is important because there are going to be times where you are feeling run down and the lack of sleep you get is going to contribute to you getting more sick. With that said, try to catch up on rest as and when you need it. There may be times where you can find that extra few hours to catch up on some sleep, whether you’re having an afternoon nap or perhaps a little lie in.

Try to get at least seven to nine hours of sleep per night where you can. This is the recommended amount that will make sure you feel energized for the day ahead.

Drink Plenty Of Water

Water is helpful in flushing out your body of all the bad stuff that sticks around or doesn’t agree with you. Your body needs hydration when it’s run down, especially when you are in that beginning stage of feeling sick or ill. Try to knock back as much water as possible, ideally around a liter or two per day. It’s a lot when you might not normally drink that much, but it’s definitely something that will make a difference to your health.

Getting a bug is something to try and reduce as much as possible so, with these tips, you’ll certainly be able to prevent yourself from doing so!

Image Source

Category: Natural Beauty + Body, NutritionTag: sick, tips

Previous Post: «Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle
Next Post: 3 Ways To Instantly Alleviate Stress & Feel Better As A Result 3 Ways To Instantly Alleviate Stress & Feel Better As A Result»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • A Healthy Diet: How To Follow A Well-Balanced Meal Plan June 30, 2022
  • How To Live A Balanced Life In 8 Easy Steps June 16, 2022
  • Healthy Asian Food Everyone Should Try June 15, 2022
  • Positive Habits to Cultivate in Your Life June 3, 2022
  • 5 Ways to Have the Best Time This Summer with Your Family June 1, 2022

mairmitchell

Interviews are really fun. This week's episode is Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.
@doctorpoulin joins the podcast again to give you @doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along! 

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405
I'm pretty passionate about this topic. There are I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.
Having your hair thin is a huge blow to your self Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!
Normally I'm not a fan of gazpacho, but then I had Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio. 

Do you have a favorite cold soup?
Do you feel overwhelmed after getting your food al Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort. 

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.
Camping with friends is the best. Camping with friends is the best.
Gluten free replacements often don't taste good. I Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.
I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.