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Food allergy guide and meal plans

Four Ways To Prevent Getting A Bug

Four Ways To Prevent Getting A Bug

April 5, 2021 //  by Marian Mitchell//  Leave a Comment

Getting sick is not something anyone wants and tries to avoid in whatever way possible. If you’re someone who is looking to prevent themselves from getting a bug, then there are a few precautions you can take on a daily basis to reduce this risk. Here are four ways to prevent getting a bug.

Take Your Vitamins

Vitamins are an important part of what your body needs in order to function at it’s best and when it’s lacking those vitamins and nutrients, it can leave your body more vulnerable to any bacteria or bugs that may be going around. It’s something that’s actively worth doing every day in order to keep your body working at the best capacity possible.

When taking vitamins, consider consulting with your doctor or nutritionist about what you might be lacking. Your doctor could find that you’re lacking in specific minerals or nutrients that could be contributing to you getting sick a lot of the time.

Be Wary Of Bacteria On Surfaces

There’s a lot of bacteria on our surfaces that we just don’t see and whilst it’s great that we have advancements like UVC germicidal irradiation to keep people safe from COVID-19, there’s still a lot more awareness and caution that we could do with taking. When it comes to going outside, always make sure to carry some hand sanitizer with you in order to wash your hands when water and soap aren’t readily available.

Avoid putting your hands on anything in a public place where possible, especially when it comes to public transport. Make sure that you don’t put your hands near your face until you’ve washed them after touching things in public. The same goes for when you’re about to eat.

Stay Well Rested

Staying well rested is important because there are going to be times where you are feeling run down and the lack of sleep you get is going to contribute to you getting more sick. With that said, try to catch up on rest as and when you need it. There may be times where you can find that extra few hours to catch up on some sleep, whether you’re having an afternoon nap or perhaps a little lie in.

Try to get at least seven to nine hours of sleep per night where you can. This is the recommended amount that will make sure you feel energized for the day ahead.

Drink Plenty Of Water

Water is helpful in flushing out your body of all the bad stuff that sticks around or doesn’t agree with you. Your body needs hydration when it’s run down, especially when you are in that beginning stage of feeling sick or ill. Try to knock back as much water as possible, ideally around a liter or two per day. It’s a lot when you might not normally drink that much, but it’s definitely something that will make a difference to your health.

Getting a bug is something to try and reduce as much as possible so, with these tips, you’ll certainly be able to prevent yourself from doing so!

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Category: Natural Beauty + Body, NutritionTag: sick, tips

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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  • The Benefits Of Speaking Up When You Are Down April 8, 2021
  • 3 Ways To Instantly Alleviate Stress & Feel Better As A Result April 6, 2021
  • Four Ways To Prevent Getting A Bug April 5, 2021
  • Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle April 2, 2021
  • 4 Reasons Why You Need A Healthy Diet Plan April 2, 2021

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
My #grainfree Blueberry Zucchini Carrot muffins ar My #grainfree Blueberry Zucchini Carrot muffins are the most popular recipe on my blog. For good reason too! Swipe right to see the most recent feedback on this recipe 🤩

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