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Food allergy guide and meal plans

Gluten Free Sloppy Joes

gluten free crock pot sloppy joes

November 16, 2014 //  by Marian Mitchell//  Leave a Comment

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My son since turning 6 has decided he does not like vegetables of any kind, or really, anything remotely healthy for that matter. He use to eat huge salads with me, his favorite vegetables was broccoli and sweet potatoe fries were amazing. Then…things changed. Because of this I am always looking for ways to maximize nutrition in the foods he will eat.

This past week I decided to utilize my crockpot and make my own version of a sloppy joe. Unfortunately as I was preparing everything I realized it was 1 minute until I needed to be in the car and on the way to work. EEEEK!!! So I just kind of grabbed and threw in anything that was within reach.

I really didn’t think about it then on my way home I started getting nervous. I’ve never seen any recipe remotely close to what I did. Normally I don’t stress about a recipe that fails but for some reason I was stressed out. Thank goodness it turned out fantastic!! Served on our favorite brand of gluten free bread, Canyon Bakehouse, it was devoured by all. Success!

gluten free crock pot sloppy joes

Gluten Free Sloppy Joes

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Servings 6 servings

Ingredients
  

  • 1 lb ground beef I used grass-fed
  • 2 carrots peeled
  • 1/2 head cauliflower
  • 3 shallots or 1/4 cup chopped onion
  • 2 cloves fresh garlic
  • 1 handful spinach
  • 15 oz can diced tomatoes
  • 1/3 cup organic ketchup or 1/4 cup tomato paste
  • 2 tbsp worchestershire sauce
  • 1/4 cup red wine or 2 tbsp white vinegar
  • 2 tsp paprika
  • 2 tsp cumin
  • 2 tsp garlic salt
  • gluten-free bread optional

Instructions
 

  • In a food processor, process peeled carrots and cauliflower until rice sized.
  • In crockpot add in diced tomotoes and ketchup, top with everything else except for the bread. Cook on low for 4-6 hours.
  • Serve on toasted gluten free bread.

Category: Entrees, Family Health, Recipes, UncategorizedTag: crockpot, kid friendly, simple, sloppy joe, weeknight

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
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ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
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Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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