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Grain Free, No Cook “Cereal”

Paleo Cereal

Many of my clients struggle with finding a quick, easy and filling breakfasts. This “cereal” will not disappoint your desire for something delicious, along with satisfying the above requirements. This recipe is paleo, vegan, vegetarian, gluten-free, dairy-free, soy-free, and grain free. The trick to making this super easy is to make up everything but the fresh ingredients and store them in an airtight container. Scoop 1/3 cup with fresh fruit and nut butter for a filling meal.

Paleo Cereal

Grain Free, No Cook "Cereal"

Prep Time 5 minutes
Total Time 5 minutes
Servings 10


Dry cereal

  • 2/3 part dry roasted mixed nuts (pepitas (nut allergy friendly), sunflower seeds (nut allergy friendly), and rough chopped (yourself or store bought “pieces”) cashews, almonds, pecans, walnuts and brazil nuts)
  • 1/3 part dried fruit (no added sugar or sulfites) (raisins, craisins, chopped dates, and chopped apricots)
  • 1/4 cup raw shredded coconut

Putting it all together

  • 1 or 2 pieces any fresh fruit
  • 1/3 cup dry mix (from above)
  • 1 spoonful nutbutter of choice


  • Mix well and enjoy. This hearty meal is easy for an on the go, busy lifestyle and incredibly filling. I hope you enjoy it as much as we do!



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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