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Food allergy guide and meal plans

Homemade Chicken and Rice Soup

October 11, 2013 //  by Marian Mitchell//  Leave a Comment

This recipe was created when I was 8 1/2 months pregnant last year. The weather had FINALLY started cooling off and it had been rainy. At 8 1/2 months pregnant, there was not a whole lot of cooking going on. A friend reminded me that I had a crockpot and should take advantage of it. Now, I think of a crockpot as a winter kitchen tool, however, I also prefer to eat homemade foods. Eating pre-made food gets expensive quickly, especially healthy foods. Time to be flexible and use my tools to my advantage. At first my goal was just to get some yummy chicken to throw on salads or make into sandwiches. Then, as the chicken was cooking, I realized that I could use the broth for things other than cooking my grains in. I could make a soup! I looked in my veggie drawer and decided I had enough to work with. I got it all chopped up and ready to throw in the next morning.

First you have to make the chicken and broth. You need:

  • 1 whole fryer chicken
  • Water
  • Salt
  • Pepper

In the crockpot, first put in the chicken. (Make sure the remove the giblet bag from inside. Although, if you forget, no worries. It’ll turn out fine.) Then enough water to be half way up the chicken. Add salt and pepper. Cook on high for 5 hours. Strain the chicken from the broth. Keep the broth! Take the meat off the bones, dividing evenly between two containers.

I used half the chicken for the soup and the other half to make a variety of dishes including shredded bbq chicken sandwiches, in salad and made a delicious avocado chicken salad. YUM

Now onto the soup:

  • Saved Chicken Broth, approx 4 cups
  • 4 cups of water
  • Whatever vegetables you have on hand

Then whatever was in the veggie drawer:

  • baby carrots, cut in half
  • 1 Russet potato, chopped into 1 inch cubes or smaller
  • 1 yellow onion, cut into 1 inch chunks
  • A whole garlic bulb, top cut off (leave in the bulb)
  • a container of pre sliced baby portebello mushrooms
  • Fresh green beans, cut down to 2-3 inches in length
  • 3 Swiss Chard
  • 1 cup leftover cooked brown rice
  • half of the chicken
  • Salt
  • Pepper
  •  2 tsp Cayenne Pepper

First you add in the broth and water, Then first add in this order, carrots, potato, garlic bulb, onion. Cook on high all day. When you get home, immediately add, rice, chicken, mushrooms, green beans, salt, pepper, and cayenne. Let it cook another hour. Tear chard into very small pieces, stir in and wait 5 minutes. Done!

This soup was absolutely delicious and oh so easy. The potatoes gave it a creamy flavor and texture, it was filling and delighted the taste buds. The best thing about this soup is I think pretty much any combination of fresh veggies you have in the fridge would be delicious! This made 8-10 servings.

 

Category: Entrees, Family Health, paleo, RecipesTag: chicken soup, from scratch, healthy, homemade, paleo, soup, stew, winter soup

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Hi! I’m Marian

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
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ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
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Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
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Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
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Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

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1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
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Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
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Literally my dream come true. The fact that we go on adventures exploring the road less traveled is a total bonus. Arizona is stunning.
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