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Times Have Changed: How Best To Stay Safe During The Covid-19 Outbreak

We are in strange times right now. A virus has taken over the world and changed life as we know it. An outbreak that nobody saw coming, which now means that we personally have made decisions to protect ourselves, our family and loved ones. However, what can we do to ensure that we stay safe during the covid-19 outbreak? Here are some of the things that you can consider.

Work from home when you can 

One of the first things that you can do to help you stay safe during the Coronavirus outbreak is to work from home. There is obviously guidance that needs to be followed, but working from home can help you to avoid being with other people and breaking social distancing rules. Many jobs will allow flexible working and will allow you to be able to work from home easily, and it enables you to keep you and others safe. 

Understand potential symptoms and act 

The things to look out for when it comes to symptoms changes all of the time, but it is always a good idea to understand what the symptoms are mainly and what to do if you start to experience any. It is a good idea to be aware of the incubation period for COVID-19 so that you can isolate and avoid spreading anything that you shouldn’t be. Of course, it may not be a coronavirus, but it is always a good idea to be safe than to be sorry. 

Be aware and implement the concept of social distancing

Social distancing is one of the methods that people advise you to follow when it comes to leaving your home, and so staying apart from other members of the public is a great way to be able to do things such as daily exercise and buy essential items for your home. But at the same time it keeps you safe and also helps you to avoid contracting the coronavirus. 

Protect vulnerable people

Another thing to do is ensure that you protect vulnerable people, and by doing so following the guidance and guidelines can help you to do that. You may be unsure of symptoms, so always ensuring you protect yourself will help you to protect vulnerable people. You will also need to think about vulnerable people in your family. It might mean avoiding people who are over 70, or people that struggle with health issues. By doing as much as you can to help others, you will be doing your bit to stay safe and avoid spreading the virus. 

Take care of yourself 

The last thing to think about would be to ensure that you take care of yourself during lockdown and also when self isolating. It might mean things like exercise, meditation or yoga. Perhaps focusing on some self care and looking after yourself with diet or skincare. There are so many ways that you can take better care of yourself and right now you need to look after your mental health as well as physical health. 

Let’s hope highlighting these things will help you to stay safe during the covid-19 outbreak. 



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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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