If you are suffering from stiff hips or a bad back, you should not simply assume that you are getting old. These are clear signs that you need to start taking better care of your joints. A lack of joint care cannot only cause stiffness, but it can also lead to arthritis, dislocations, sprains, and strains. With that in mind, read on to discover some of the best ways to protect your joints while exercising.
Focus on reducing stress –
Controlling stress is important because it will reduce cortisol, which is the stress hormone. Cortisol can drive down collagen production, which is a necessity for healthy joints. To reduce stress, why not try yoga or practice diaphragmatic breathing?
Listen to your body –
One of the biggest mistakes you can make is being overzealous when you know it is time to stop a certain movement. This can be the difference between a dislocated joint and major performance improvement. If you are experiencing pain during any type of exercise, make sure you stop and rest.
Maintain correct posture –
When it comes to staying active, maintaining the correct posture is so important. Poor sitting posture can cause your muscles to be tightened and compromised, which can result in back pain. You also need to get up and move around every hour to ensure that your vertebral discs do not suffer from a poor nutritional blood supply.
Visit a chiropractor if you notice a problem –
As soon as you notice a problem, you should visit a chiropractor. You can find out more information regarding what to expect from your appointment by browsing online. By visiting a chiropractor sooner rather than later, any niggles and small problems can be dealt with before they get any worse. ScripHessco is a great resource for chiropractor items.
Wear the right shoes –
Regardless of the type of workout you are doing, your shoes should provide you with comfort, stability, and cushioning while also being flexible at the same time. You also need to know about the arches in your feet if you are to choose the right training shoe for you. The arches of your feet will either be non-existent, normal, or high, and it is important to know this. It is also vital to know your foot strike pattern, i.e. whether it is neutral, under pronation, or overpronation. This will help you to find the correct shoe.
Get your nutrition in check –
Reducing excess body fat and minimizing inflammatory responses are two ways to make sure your joints and muscles are healthy. You can lower inflammation and improve energy by embracing a diet that is more alkaline. This includes incorporating the following into your diet: papaya, spinach, kale, dates, apples, gingers, avocados, and barriers. You will also benefit from a diet that is low in processed foods and saturated fat.
Take joint supplements –
There are a number of joint supplements available, including Hyaluronic Acid, Glucosamine, and Chondroitin Sulfate. You can also find those that will improve your overall energy in the process too.