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How To Make Sure Your Parents Are Happy and Healthy in Later Life

Our parents getting older and ageing is an inevitable fact of life.Watching our parents gets older and in some cases less able to undertake their usual daily tasks can be an uncertain and worrying time. Making sure that your parents are well equipped for everything they need to stay safe and healthy can become increasingly strefful and worrying. Especially if you’re not sure where to start. Here we’ve outlined the ways that you can use to figure out their needs, understand what options you have and what you can to help them.

Calculate Your Parents Needs

Looking after an ageing parent can sometimes feel overwhelming because you’re not sure what needs to be done. Assess how much help your parents actually need on a day to day basis. Look into things like family support, medical needs and home safety. It could be that small amendments need to be made, for example providing,​ medicaid incontinence supplies or shower hold-rails in the bathroom, to make your parent’s life easier and more manageable. Write the necessary details into a notebook and use it as a way to keep track of your parent’s needs and how this may change over time.

For example, if your mother lives in a
metropolitan area, likes to eat out regularly and has hospital appointments that she needs to get to weekly, it may be advisable to set up
a regular transport pick-up for her and give her access to an online ordering systems like UberEATS.

Think About Your Own Needs

Being the sole carer for a loved one might be too much for you to handle. Ideally, we all want our parents to be happy, healthy and safe. It’s not unkind or selfish to acknowledge that you are not knowledgeable or skilled enough to provide such dedicated care to someone who needs it. Be honest with yourself and make an assessment early on in the process, to make sure that your situation is sustainable in the long run. Don’t risk mental anguish and burning out.

Include Your Parent/s

It can be concerning to see your parent worried about losing their independence. So it’s important to keep an open dialogue between all of you, to keep them in the loop and reassure them in regards to what the plans are in relation to their ​lives going forward​. Your mum or dad may be resistant to change at first, so be patient and take as much time as they need to come to a gradual understanding of your ideas for their ongoing care.

Lockdown Your Finances

Taking care of your elderly loved one can undoubtedly take a toll on your ​finances​. To avoid any unexpected shortfalls, it’s a good idea to have a look at your budget and estimate what your outgoings will be.
Think about things like medical care, care home fees, home expansion costs and even every day costs like bills and food.

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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