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How to Significantly Improve your Mental Health- Starting Today

If you feel as though your mental health is suffering as a result of your life changes, then there has never been a better time for you to act on this. After all, you have the ability to change just about any aspect of your situation, if you just put your mind to it.

Value Yourself

It’s so important that you treat yourself with both kindness and respect. Make time for your favorite projects and hobbies, or even just give yourself half an hour before you get out of bed in the morning. Little things like this can really work in your favor and they can also teach you how to value yourself too. If you just don’t know where to start then consider doing a crossword puzzle in the morning, or even take a dance class. You might also want to teach yourself how to play an instrument, as this is a very rewarding hobby that can boost your self-confidence.

Take Care of your Body

Sometimes taking care of your mind starts by taking care of your body. You have to make sure that you eat nutritious meals and that you avoid cigarettes. Drinking plenty of water is also crucial, as this will hydrate you while also helping you to fight the effects of midday lethargy. If you want to take things to the next level, then why not think about working out? This can improve your mood and it can also help to decrease feelings of anxiety and depression.

Surround Yourself With Great People

Studies have shown time and time again that those who have strong social connections are usually much healthier when compared to those who don’t have a support network at all. If you have lost your support network through some of the choices that you have made, such as drug use then it’s time to turn that around. Check yourself into an inpatient drug rehab centre and also make the effort to reconnect with those who you love. It also helps to seek out activities that give you the chance to meet new people. This could include signing up with a support group or even by joining a sports group.

Deal with Stress

Believe it or not, stress is a normal part of life. If you want to help yourself here, then it helps to practice good coping skills. This can include taking a walk through nature, playing with your pet or even trying to learn Tai Chi.

Set Goals

It’s vital that you set goals for yourself. You need to set personal, professional and academic milestones, as this will help you to see yourself progressing and it will also help you to see the bigger picture. If you are unable to do this then it is a good idea for you to hire a wellness coach. They can work with you to make sure that you are always supported, and they can also guide you through the tough times you’re going through on a personal level.

How to Significantly Improve your Mental Health- Starting Today

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About Us

Hi friend!

I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

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