“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS Specializing in personalized holistic health services for your family’s health and wellness needs. email@example.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time […]
I absolutely love Gazpacho, but it wasn’t always this way. For some strange reason while I never thought twice about eating spaghetti sauce or ketchup, the thought of a cold tomato based soup weirded me out. I don’t know why but I hope I’m not the only one out there that had this struggle. […]
Crock pot pulled pork is so versatile, I love it! You can make it into pulled pork sandwiches, use leftovers to make fajitas, use to to make soups (recipe is coming up soon!), and it’s great in wraps with lettuce, onion, and tomato. I originally made this for a Superbowl Party and instead of buns […]
Making your own homemade taco seasoning is not only handy when you can’t run out to the store, it’s better for you. Almost all seasonings out there are full of preservatives, additives, fillers, and sugar. Even the organic ones have anti-caking agents and sugar in them! While in a pinch I will totally use a […]
This one-pot bake is delicious and time saving. You can get home from work and have time to get settled while dinner is cooking!
This 4 ingredient seasoning blend is the perfect seasoning for all meats.
Fall is my favorite season. I love the cooler, but not cold, temps, being able to take the kids outside to play and, of course, all the amazing produce. I really do love food! It is always my goal to try new foods and do this regularly. As more variety comes into grocery stores and […]
My son since turning 6 has decided he does not like vegetables of any kind, or really, anything remotely healthy for that matter. He use to eat huge salads with me, his favorite vegetables was broccoli and sweet potatoe fries were amazing. Then…things changed. Because of this I am always looking for ways to maximize […]
A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.
I love fall produce and I mean the stuff other than pumpkin. There are so many other wonderful gourds and squashes to celebrate. They have the same benefits of pumpkin including: being an excellent source of alpha and beta-carotenes full of antioxidants are anti-inflammatory have insulin-regulating compounds excellent source of vitamin C fiber B6 and many […]