“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS Specializing in personalized holistic health services for your family’s health and wellness needs. firstname.lastname@example.org During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time […]
I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of […]
One of my favorite grains is quinoa (keen-wah). I love the taste, versatility, and protein content. You can learn how to make quinoa and why I think it’s so awesome by watching this video: One of my favorite things to do is take whatever is in my fridge, throw it together, and see what happens. […]
A homemade pasta sauce made from fresh ingredients is flavorful and incredibly simple.
I’m all about keeping things simple. Real food, simple ingredients and maximum flavor. One pot dinners are my favorite to make because I only have to wash one pot. Dishes get old after awhile and the chore never ends. This recipe is satisfies all the above requirements and is absolutely delicious. The great thing about this […]
Fall is my favorite season. I love the cooler, but not cold, temps, being able to take the kids outside to play and, of course, all the amazing produce. I really do love food! It is always my goal to try new foods and do this regularly. As more variety comes into grocery stores and […]
I just love a good stuffed zucchini boat. By taking advantage of the foods that are in season you will maximize your budget, have better tasting food, and get a bigger nutritional punch. Zucchini has a mild taste even those who “don’t like vegetables” will enjoy this dish. I like to use ground turkey lightened up with onion, kale, […]
Cauliflower is a popular low carb replacement for foods such as: mashed potatoes, cream in soups and rice. It is a really good one too. I have 5 fabulous reasons to include more into your weekly meal plan. 5 Reasons To Eat Cauliflower More Often: 1. Helps You Detox. Detoxing is something we need to […]