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The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset

The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset

April 3, 2019 //  by Marian Mitchell//  Leave a Comment

It can be very difficult for us to keep a lid on our emotions when we are diagnosed with a condition that, on the surface, can be very limiting. Whether it’s to do with your mental health, or you’re diagnosed with a disease that can be a long road to recovery, it’s important that we do our best to have a positive mindset. Of course, this is easier said than done, but is there anything we can do to ensure that we are at least tackling the issue effectively in mind?

Knowing Your Options

Whether you are diagnosed with a hearing problem or a long-term disease, in effect, you’re taking a problem-solving approach to ensure you understand what your options can be. Because if you’re diagnosed with a hearing condition, it’s not just about the hearing aid, but while hearing aid programming information and advice about the condition is always helpful, it’s also about knowing the emotional repercussions of this. And from there, understanding what your options are to overcome things like isolation, or anxiety and depression can mean that you are preparing yourself better. The big issue most of us have when we are diagnosed with something is that we don’t really know our options, and just rely on the health professional to give us all the information we want. But, it’s far better for us to be more proactive and ensure that we are taking control of our diagnosis.

Feeling Control Over The Issue

And this is the big thing with being diagnosed with a medical condition. You’re not a doctor, so you don’t really know how best to go about treating it, apart from listening to what the doctors say. But this is where mind over matter can be beneficial. Because we don’t feel that we have control over the problem, this means that we’re in the dark as far as the issues are concerned. But this means we’ve got to work harder at improving our mindset, not just by making our attitude more positive, but by also learning to live with something and not let it get us down. Depression and anxiety are common problems, but rather than learning to fight or kick against these problems, you might be better taking the meditative approach to things, and understanding that these things happen, but learning to accept it.

So how can we get to this point?

A positive mindset isn’t just blind faith, but it’s about a hefty combination of understanding the problem you have, but also understanding your own personal reactions to it. And one of the best things we can all do to ensure that we are coping with a problem effectively is minimizing our stress levels. After all, reacting to bad news means that we can get stressed and worried. But to begin with, you need to have control over your nervous system. And this can be done by breathing, learning how to become, but also seeking out support. When we are diagnosed with something, we have to remember that we are never alone in the issue, even though it may feel like it.

Please know that when you need extra support for building a new way of living around chronic disease, we are here for you. We would love to make your life easier and give you the support you need during this time. Feel free to send us an email or give us a call. 

The Mind Over Matter Method: Coping With Ailing Health By Having A Positive Mindset

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Category: Mind + SpiritTag: ailments, chronic, disease, health, mental, positive

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
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ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
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Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
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