• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

Motivating Yourself To Eat Healthy

Motivating Yourself To Eat Healthy

November 21, 2019 //  by Marian Mitchell//  Leave a Comment

Is it time you took up a healthier diet? Finding the motivation to eat healthy isn’t easy. Here are just several ways in which you can encourage yourself to eat less junk.

Reprogram your brain’s idea of ‘good’ and ‘bad’ food

Many unhealthy foods containing high amounts of sugar, salt and fat can release feelgood endorphins that cause us to associate these foods as ‘good’ foods – even if we know that they lack any nutritional value. To eat healthy, you need to start associating these foods as ‘bad’, while associating healthier foods as good. Hypnotherapy can be a way of creating negative associations with junk food and positive associations with healthy food – you can click here for more information on such services. Another option could be to slowly wean your way off of unhealthy foods by mixing these with healthier foods until you start associating healthier foods with being tasty. Researching the health risks and benefits of certain food could also help to re-evaluate how much you enjoy certain foods.

Invest in tools to make preparing healthy meals easier

People can often be put off of healthy meals because they take more effort to prepare. However, this isn’t always the case. Nowadays there are electric appliances that can dice vegetables for you to save you the chore of chopping (as found at this link). There are also appliances like slow-cookers that can be left to simmer all day without any need for intervention. You don’t have to slave away for hours every evening to eat healthy.

Plan meals ahead

Resist the urge to buy a last-minute take-out meal by planning out the week’s meals in advance. If you aren’t even sure where to begin, you can get 4 weeks of done-for-you meal plan with our meal planning program. If you’re using fresh ingredients, keeping to your meal plan could be essential for ensuring that things don’t run out of date. You can also prep meals in advance – some people prepare their entire week’s meals on a Sunday night to save the hassle of cooking every evening.

Try healthy ready meals

There are also a growing number of healthy ready meals out there, some of which can be easily cooked in a microwave. If you really don’t like cooking, these meals could be options to consider. On top of ready meals, there are also meal kits in which certain ingredients come pre-portioned and pre-chopped (suitable for those that don’t mind cooking but don’t like prepping).

Allow yourself some unhealthy treats

Eating healthy doesn’t have to mean giving up all junk food forever. It simply means reducing your intake of junk food so that the majority of your meals and snacks are healthy. Crash diets are usually never a good idea – they’re boring and they’re not long-term (even if you succeed in losing weight, you’re likely to put it back on again when you return to your old diet afterwards). Instead, start a sustainable diet that allows you a few unhealthy foods per week to keep you motivated.

Category: Cooking Tips, Healthy Home, NutritionTag: eat, healthy, help, how to, start, tips

Previous Post: «Using The Power Of Nature To Care For Your Health Using The Power Of Nature To Care For Your Health
Next Post: Our 2019 Family Portraits Marian Mitchell health coach family road to living whole»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

Learn more about us...

Find Something…

The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

Recently…

  • How Loving Yourself Improves Your Relationship February 24, 2021
  • Easy Ways To Look After Your Entire Body February 23, 2021
  • 5 Treatments to Improve Your Health and Wellbeing February 16, 2021
  • Top 5 Foods For Heart Health February 10, 2021
  • Realistic Goal Setting For Your Recovery February 8, 2021

Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Mairan Mitchell on DaoCloud

Featured In

healthy aperture road to living whole

tastespotting road to living whole

 

 

 

 

 

foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
It's cold outside and I'm so excited to enjoy my b It's cold outside and I'm so excited to enjoy my butternut squash soup. I'm not typically a fan of butternut squash but I found a way I like it.

1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
Rare chronic disorders are not only hard to diagno Rare chronic disorders are not only hard to diagnose, but they are also difficult to treat. Histamine Intolerance looks like a lot of random symptoms that don't make much sense. Once you finally know what is going on, your ND will lay out a plan to help you reduce the histamine build-up and get you feeling normal again.

Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
I had a vision of my dream relationship since I wa I had a vision of my dream relationship since I was a kid. It took a lot of frogs and 33 years to finally meet my dream man.

Literally my dream come true. The fact that we go on adventures exploring the road less traveled is a total bonus. Arizona is stunning.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.