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Food allergy guide and meal plans

Is This One Thing The Cause of Your Nightly Heartburn?

Is this the cause of your heartburn

June 15, 2020 //  by Marian Mitchell//  Leave a Comment

Pixabay – CC0 License

If you thought that the only negative effect of sugary desserts was on your waistline, then think again. Your favorite cheesecake could also be the reason you experience so much heartburn. If you’ve ever experienced heartburn, you’ll know that it is a particularly unpleasant experience that usually comes on at night. You lie down in bed, close your eyes, and then a few minutes later, get this irritating burning sensation of the top of your stomach. 

Why Does Sugar Cause Acid Problems?

What’s going on here is actually quite interesting. Researchers think that the western diet causes the sphincter at the top of the stomach to push upwards through the diaphragm so that it sticks out, a bit like a periscope. When this happens, acid from the stomach is about to pool around the top of the sphincter and even move above it and into the esophagus. 

This process creates a burning sensation because this part of the digestive tract doesn’t produce mucus to protect itself. The acid comes up from below and starts to burn it, causing pain, especially when you lie down. 

Research has shown that people are more likely to experience this sensation when they eat particular types of food, mainly sugary desserts. Stuffing your face with cheesecake is more likely than anything else to have you reaching for the esomeprazole tablets. 

The reason for this comes down to the chemical properties of sugar. It turns out that the body has to produce more acid to digest sugar than regular starches or other types of food. If your stomach has pushed up through your diaphragm, this then creates the ideal conditions for acid to make it way up from the stomach and come into contact with unprotected areas.

The Long-Term Cause Of Stomach Acid Problems

In the long-term, though, the solution to these kinds of problems is to base your diet around whole foods. Researchers believe that the reason the stomach starts to push up through the diaphragm comes down to intra-abdominal pressure. Excess forces from straining in the stomach cavity when processing a low-fiber diet cause it to pop out in different directions. And that, fundamentally, is the reason the position of the stomach sphincter changes. 

When you look at populations eating whole food diets, you find that the top of the stomach is either level with the diaphragm or below it. Interestingly, these traditional societies don’t have epidemics of heartburn or other diseases associated with the digestive tract. For the most part, their stomachs and bowels are healthy. You don’t see conditions like constipation, diverticular disease or irritable bowel. Colon cancer rates are also low. 

Eating sugary desserts, therefore, could be getting in the way of having a higher quality of life. Although they provide an intense feeling of pleasure while you eat them, they can make your life a misery afterward. The same goes for other foods with high refined sugar content, such as fizzy drinks or pastries. You’re better off eating these foods occasionally instead of every day, and getting your sweet kicks from fruit whenever you can. 

Category: Natural Beauty + Body

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
Got sunshine and hiked 4 miles this weekend. Gym i Got sunshine and hiked 4 miles this weekend. Gym in shape and nature in shape are very different things. I hurt today 😂💪🤷‍♀️
Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
We had a great time camping and I think the kids w We had a great time camping and I think the kids will remember the storm forever. I love making memories.
It's cold outside and I'm so excited to enjoy my b It's cold outside and I'm so excited to enjoy my butternut squash soup. I'm not typically a fan of butternut squash but I found a way I like it.

1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
Rare chronic disorders are not only hard to diagno Rare chronic disorders are not only hard to diagnose, but they are also difficult to treat. Histamine Intolerance looks like a lot of random symptoms that don't make much sense. Once you finally know what is going on, your ND will lay out a plan to help you reduce the histamine build-up and get you feeling normal again.

Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
I had a vision of my dream relationship since I wa I had a vision of my dream relationship since I was a kid. It took a lot of frogs and 33 years to finally meet my dream man.

Literally my dream come true. The fact that we go on adventures exploring the road less traveled is a total bonus. Arizona is stunning.
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