• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

Paleo Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl

June 9, 2017 //  by Marian Mitchell//  Leave a Comment

Jump to Recipe Print Recipe

Who doesn’t love Mediterranean food?! Pizza, pasta, Greek chicken, tabouleh, the list just goes on. I just love Mediterranean inspired dishes! This breakfast bowl became a favorite the first time my boyfriend made it for me. He got me started on breakfast bowls and now they have become staples! (Check out another recipe I have here.) Not only is it particular breakfast bowl pretty, it is also low carb, nutrient packed, and as always, flavorful and delicious. I’m seriously enjoying adding more Mediterranean flavors to my life, so keep checking the blog because you’ll be getting more inspired recipes soon.

Mediterranean Breakfast Bowl Recipe

For this recipe you will need 1 red bell pepper, 2 tbsp chopped onion, 1 clove minced garlic, 1/4 cup sliced pre-sliced dried tomatoes, 1 cup baby spinach, 1 cup arugula (1 handful each), kalamata olives, 1avocado, 4 eggs, fat for cooking (butter, olive oil, or avocado oil are the best options), and salt and pepper.

Take your bell pepper and chop into 1-inch size pieces. If your onion isn’t already diced, dice your onion and mince your garlic clove. On medium heat, warm up your large skillet. Once it’s warm, add your cooking fat of choice and coat the bottom of the pan. First, add in your onion and saute for 2-3 minutes. Next up, add your bell peppers and saute for 4-5 minutes. Add in garlic, sun dried tomatoes, greens, and salt and pepper. Cook for another 2-3 minutes. then push to one side of the pan. On the empty side add in your eggs, lightly salt and pepper, and fry to desired doneness. I prefer mine to be over easy.

Split the vegetables between the two bowls, then add your pitted kalamata olives. (Add as many as you like! I just kind of eyeball it.) Now add the eggs to one side of the bowl. Cut your avocado in half, remove the pit, and slice it in the skin. Using a spoon, remove the avocado from the skin and add 1/2 of one to each bowl. Salt and pepper as needed.

Mediterranean Breakfast Bowl

Mediterranean Breakfast Bowl

Paleo Mediterranean Breakfast Bowl

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 2 servings

Ingredients
  

  • 1 red bell pepper
  • 1/3 cup julienne sliced sun dried tomatoes
  • 2 tbsp diced onion
  • 2 cloves garlic
  • 2 heaping handfuls baby spinach
  • 1 tbsp extra virgin olive oil
  • 4 large eggs
  • 20 pitted kalamata olives

Instructions
 

  • Preheat your large skillet on medium heat.
  • Take your bell pepper and chop into 1-inch size pieces. If your onion isn't already diced, dice your onion and mince your garlic clove.
  • Now that your pan is warm, add your cooking fat of choice and coat the bottom of the pan. First, add in your onion and saute for 2-3 minutes.
  • Next up, add your bell peppers and saute for 4-5 minutes.
  • Add in garlic, sun dried tomatoes, greens, and salt and pepper. Cook for another 2-3 minutes. then push to one side of the pan.
  • On the empty side add in your eggs, lightly salt and pepper, and fry to desired doneness.
  • Split the vegetables between the two bowls, then add your pitted kalamata olives.
  • Now add the eggs to one side of the bowl.
  • Cut your avocado in half, remove the pit, and slice it in the skin. Using a spoon, remove the avocado from the skin and add 1/2 of one to each bowl. Salt and pepper as needed.
  • Serve and enjoy!

Category: Breakfast, RecipesTag: bowl, breakfast, eggs, mediterranean

Previous Post: «spring vegetable breakfast bowl Spring Vegetable Breakfast Bowl
Next Post: Pineapple Mango Ahi Tuna Poke Bowl pineapple mango ahi tuna poke bowl»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

Learn more about us...

Find Something…

The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

Recently…

  • How to Stay Healthy in Your Middle Years April 19, 2021
  • Train Your Brain, To Help All Areas Of Health April 19, 2021
  • Advice On Monitoring Wound Health April 16, 2021
  • Orthomolecular Medicine, An Alternative Route To Better Health? April 14, 2021
  • How to Help Your Elderly Parents Lead Healthy and Happy Lives April 14, 2021

Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Mairan Mitchell on DaoCloud

Featured In

healthy aperture road to living whole

tastespotting road to living whole

 

 

 

 

 

foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Eating seasonally doesn't have to be boring. The s Eating seasonally doesn't have to be boring. The same vegetables can have completely different flavors depending on the herbs, sauces, and proteins you pair with them. 

Learning how to enjoy vegetables is the key to making your diet healthy long term.
Brielle wanted us to match. I love my kids to the Brielle wanted us to match. I love my kids to the moon and back.
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.