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Food allergy guide and meal plans

Prevent These 3 Common Age Related Health Problems

June 15, 2020 //  by Marian Mitchell//  Leave a Comment

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As you age, your body undergoes lots of changes. In fact, when you think about it, this starts from the moment you are born! Your body grows and adapts, and you become an adult. Usually, these changes are progressive and beneficial. However, when you reach a certain point, the changes become more negative. The body begins to slow down and lose its ability to work as efficiently as it once did. As a result, this leads to lots of health problems in your later years. This is why most elderly people suffer from some type of health issue. 

Today, we’re going to look at a few common health problems that you may be able to prevent!

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Hearing loss

I’ve already written an entire article on managing your hearing loss, so there’s no point in going over that again. Essentially, your ears get weaker as you get older, so you lose your ability to hear. However, you can take some steps to prevent this:

  • Avoid listening to things at high volumes
  • Protect your ears when you’re around loud noises – such as when you’re at work, a concert, or on a plane
  • Stop putting things in your ears, even if you’re trying to clean them – this can damage your eardrums and lead to permanent hearing issues
  • See an audiologist for regular hearing tests

Follow those steps and you will delay hearing loss for as long as possible!

Urinary incontinence

Yes, as you get older you lose the ability to hold in your urine. This stems from the pelvic floor muscles weakening. The obvious problem with this is that you can leak urine from time to time. While things like the Coloplast SpeediCath exist to help you deal with this issue, it’s something that’s best avoided. Preventing this problem requires you to:

  • Train your pelvic floor muscles regularly
  • Practice good toilet habits – avoid holding it in for too long as this can cause infections that trigger urinary incontinence
  • Avoid trigger foods that make you need to pee a lot – like caffeine

Sadly, urinary incontinence can occur due to another disease or illness. However, it can also happen just because of poor toilet habits, an unhealthy lifestyle, and weak pelvic floor muscles. So, trying the tips above will help you prevent it. 

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Dental health problems

I’ve grouped a few issues under one heading as it makes sense to talk about all of them. Elderly people are prone to many dental health problems, mainly gum disease and teeth loss. In fact, gum disease usually leads to your teeth falling out. Again, you can get false teeth to handle this issue, but you can also take steps to prevent it:

  • Brush your teeth twice daily 
  • Floss regularly to keep your gums healthy
  • Avoid foods high in acidity or sugar
  • Visit your dentist regularly for checkups

That’s all there is to it, and you can save yourself years of dental health issues and thousands of dollars in dentist bills. 

Prevention is always better and easier than finding a cure. Getting old doesn’t mean you have to suffer from health problems. You’re at a higher risk, sure, but you can still prevent them from occurring. 

Category: Natural Beauty + BodyTag: age, aging, older, problems

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About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Homemade Date Truffles are a delicious and healthy Homemade Date Truffles are a delicious and healthy snack that satisfy the sweet tooth. I actually don't make them often because I'll eat the entire batch in 2 days 🤭 They are so yummy though.

Dates have been around since around 5,000-6,000 BCE and are known as nature’s candy. Not only are they absolutely delicious, they are nutrient powerhouses. They contain protein, fatty acids and an array of vitamins and minerals. Including, but not limited to, Vitamin A, lutein, vitamin K, niacin, B6, folate, pantothenic acid (another B vitamin), choline (brain booster), calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.

On top of all this, they help protect against tooth decay even being so high in natural sugars. This is because they contain elemental flourine, not the man made flouride that is in added to water or what is in flourinated toothpaste.

Ingredients 👇
Dates
Crushed almonds
Crushed cashews
Honey 
Coconut oil 
Vanilla extract 
Sea salt
Chocolate chips 
Shredded coconut or cocoa powder

7 snacks 🤤

Recipe: https://www.roadtolivingwhole.com/paleo-and-vegan-almond-cashew-date-balls/
One of the most effective ways to transform your h One of the most effective ways to transform your health, make your medication more effective, and just plain feel better is to clean up your diet.

This is often easier said than done. Changes habits is hard. It requires energy and time, which often is in short supply. However, it isn't as hard as you think. Here are my 3 steps to get started. I don't recommend doing them all at once. Start with step 1, then move on. Slow and steady wins the race.
Healthy eating gets boring fast when you don't add Healthy eating gets boring fast when you don't add flavor. How do you get flavor in a healthy way? 
◾️Herbs
◾️spices
◾️sauces
You can make the exact same protein and veggies taste at least 12 different ways depending on what you put on top.

My top favorite sauce is Chimichurri. It's a blend of parsley, oregano, garlic, olive oil, salt, and red pepper flakes blended into deliciousness. I put it on top of my cooked proteins, on my veggies, and will even use as a salad dressing. It's sooooooo good.

You can get this recipe over on my website: https://www.roadtolivingwhole.com/traditional-chimichurri-sauce/ and enjoy this delicious sauce too!
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Bitter foods stimulates the entire digestive syste Bitter foods stimulates the entire digestive system from our saliva being able to more effectively start the breakdown of carbohydrates, hydrochloric acid being pumped into our stomachs in appropriate amounts, and increases bile production.

The benefits of digestive bitters are pretty amazing and include:

◾️Higher absorption of nutrition from our foods
◾️Especially vitamins A, D, K, E and B12
◾️Reduce incidences of heartburn
◾️Increase fat digestion, which is particularly important for those who have had their gallbladders removed or are concerned about their gallbladder health
◾️Cleansing of the liver
◾️Reduction in gas, bloating, and constipation
◾️Balancing blood sugar levels
◾️Appetite regulation
◾️Promotes healthy skin

Pretty awesome right?! Deficiencies in fat soluble nutrients, gallbladder issues, sluggish liver, constipation run pretty rampant these days. It’s nice to know we have a solution that doesn’t cause other health issues.

Learn more: https://www.roadtolivingwhole.com/digestive-bitters-invaluable-for-gut-health/
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It's cold outside and I'm so excited to enjoy my b It's cold outside and I'm so excited to enjoy my butternut squash soup. I'm not typically a fan of butternut squash but I found a way I like it.

1 butternut squash 
1 yam
1 onion
1 apple
A few cloves of garlic
Fresh or dried Italian herbs
Bone broth 
Salt and pepper

Roast and blend 😍

Great for a variety of therapeutic diets as well!

Full recipe: https://www.roadtolivingwhole.com/herbed-butternut-squash-soup/
Rare chronic disorders are not only hard to diagno Rare chronic disorders are not only hard to diagnose, but they are also difficult to treat. Histamine Intolerance looks like a lot of random symptoms that don't make much sense. Once you finally know what is going on, your ND will lay out a plan to help you reduce the histamine build-up and get you feeling normal again.

Be sure to read all the pictures and learn what you have control over. As always, if you'd like a meal plan to give you a jump start while you figure things out, I got one for you.
I had a vision of my dream relationship since I wa I had a vision of my dream relationship since I was a kid. It took a lot of frogs and 33 years to finally meet my dream man.

Literally my dream come true. The fact that we go on adventures exploring the road less traveled is a total bonus. Arizona is stunning.
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