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Health Coach

Get Healthy-3 Month Coaching Program

Health Coach

Be Happy AND Healthy Without Deprivation!

With so much conflicting information out there, figuring out how to be healthy is tough! On the other side of that, many people feel that living a healthy lifestyle means bland food, boring cardio at the gym, and missing out on life. Well, that just isn’t true!!!!

As your coach, I help you navigate through the noise in the “health” industry and guide you into finding what works for you. I have studied, and still study, for hundreds of hours, partner with Integrative and Functional Medicine Practitioners, and you reap the benefits. In 3 months you can expect to jump from being on a diet to have a diet that you love. You are going to lose weight, gain energy, see your health markers improve, and be empowered with the skills and knowledge to stay healthy for life.

This 3-month program is for you if

  • You feel like you’re doing everything right and the scale just isn’t budging.
  • You don’t necessarily want to eliminate entire food groups and just want to know what’s healthy.
  • You are exhausted at the end of every day and know that it just shouldn’t be this way.
  • Want to understand your cravings so you can conquer them. No more self-sabotage.
  • Learn how to understand what your body is trying to communicate with you. No more fighting with yourself.
  • You want to know exactly what you need to lose those last 15 pounds and keep them off for good.
  • You love food and want it to taste great while fitting into your time and monetary budget.

Included in your program:

  • Five 45 minute coaching sessions in my office or via phone or Skype monthly. Making huge changes to your lifestyle isn’t easy, nor is staying motivated. Consistently meeting with me ensures we take all the challenges on together. In 3 months you set the foundation for a lifetime of health that has worked for so many others.
  • One Grocery Store Tour (learn all that is included here). Switching to real food can be expensive if you don’t know where to shop. On top that, learning how to read labels and find the healthy replacements for your favorite kitchen staples can be overwhelming. I make it easy for you.
  • Learn what way of eating works for your body for easy weight loss, energy to take on each day and feeling your absolute best.
  • Learn how what you eat affects the way you look far, far more than any cream. lotion or potion ever can.
  • Learn what supplements are completely necessary (and which ones aren’t), how they work in your body and avoid wasting your hard-earned money.
  • Learn how to prepare simple, healthy, nourishing, and delicious meals within your budget.
  • De-mystify “good vs. bad” carbs, protein and fats.
  • Learn in-depth and clearly, the food-mood connection, and how our food choices affect how we feel, think and act.
  • Learn the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects our food choices and vice versa. We work on all the life stuff that gets in the way of your success. 
  • A handpicked selection of information and tools to take what you learn and incorporate it into your life.
  • 1 week customized meal plan with over 20 recipes designed specifically for your needs. Your life is unique to you and there is no one-size-fits-all approach with me. I meet you where you are at and guide you in a meal plan that works for YOU.
  • Unlimited email support for any and all questions you may have. It doesn’t matter if you are at the grocery store, trying out a new recipe at home, heard of this book, or a new study that came out. I’m here for you. In fact, you will have access to my personal cell phone, your “emergency” hotline for those questions you need to be answered right away.

To learn more, schedule your free 30 minute consult today!

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About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

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mairmitchell

Interviews are really fun. This week's episode is Interviews are really fun. This week's episode is an interview I did on another podcast, Addicted to the Climb with Kelley Tyan. It was super fun and I think you'll enjoy it.
@doctorpoulin joins the podcast again to give you @doctorpoulin joins the podcast again to give you an inside look at what is looked at and shows us through hair mineral analysis. We actually go through my results and you can look at mine to help you follow along! 

https://podcasts.apple.com/us/podcast/therapeutic-food-solutions-therapeutic-diet-chronic/id1593747334?i=1000567259405
I'm pretty passionate about this topic. There are I'm pretty passionate about this topic. There are many ways to detox wrong. When you have other issues going on, the wrong one can really set you up for real pain. Literally. If you're going to do a detox, do it the right way.
Having your hair thin is a huge blow to your self Having your hair thin is a huge blow to your self esteem. We know firsthand. But like in all things in regards to our health, there is so much at can do to help support the healing process. @mystylist_mariana and I did into what you can do to help your hair regrow including testing, nutrients, and products. You don't want to miss this episode!
Normally I'm not a fan of gazpacho, but then I had Normally I'm not a fan of gazpacho, but then I had one at a local restaurant that I loved. I decided to recreate it and now it's a summer staple. The recipe is over on my website and you can get there with the link in my bio. 

Do you have a favorite cold soup?
Do you feel overwhelmed after getting your food al Do you feel overwhelmed after getting your food allergy and sensitivity results back? We get it. We also know that feeling good is worth the effort. 

Kathlena @theallergychef shares her story and gives you hope for your journey in today's episode. She's my new best friend and I think you'll adore her too.
Camping with friends is the best. Camping with friends is the best.
Gluten free replacements often don't taste good. I Gluten free replacements often don't taste good. In fact, they often taste bland with a weird texture. In today's episode I have my friend Adrian joining me too discuss our favorite swaps that actually taste good. Adrian still eats gluten so it gives our suggestions a bit more weight.
I went gluten free initially for my daughter. My f I went gluten free initially for my daughter. My friend who was on the podcast today went gluten free for his new bride. We both believed that keeping the home a safe haven was more important than eating gluten at home. While I ended up needing to be gluten free as well, he doesn't. He shares his perspective on what going gluten free in the home was like and why it wasn't as bad as you'd think.
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15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

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