Be Happy AND Healthy Without Deprivation!
With so much conflicting information out there, figuring out how to be healthy is tough! On the other side of that, many people feel that living a healthy lifestyle means bland food, boring cardio at the gym, and missing out on life. Well, that just isn’t true!!!!
As your coach, I help you navigate through the noise in the “health” industry and guide you into finding what works for you. I have studied, and still study, for hundreds of hours, partner with Integrative and Functional Medicine Practitioners, and you reap the benefits. In 3 months you can expect to jump from being on a diet to have a diet that you love. You are going to lose weight, gain energy, see your health markers improve, and be empowered with the skills and knowledge to stay healthy for life.
This 3-month program is for you if
- You feel like you’re doing everything right and the scale just isn’t budging.
- You don’t necessarily want to eliminate entire food groups and just want to know what’s healthy.
- You are exhausted at the end of every day and know that it just shouldn’t be this way.
- Want to understand your cravings so you can conquer them. No more self-sabotage.
- Learn how to understand what your body is trying to communicate with you. No more fighting with yourself.
- You want to know exactly what you need to lose those last 15 pounds and keep them off for good.
- You love food and want it to taste great while fitting into your time and monetary budget.
Included in your program:
- Five 45 minute coaching sessions in my office or via phone or Skype monthly. Making huge changes to your lifestyle isn’t easy, nor is staying motivated. Consistently meeting with me ensures we take all the challenges on together. In 3 months you set the foundation for a lifetime of health that has worked for so many others.
- One Grocery Store Tour (learn all that is included here). Switching to real food can be expensive if you don’t know where to shop. On top that, learning how to read labels and find the healthy replacements for your favorite kitchen staples can be overwhelming. I make it easy for you.
- Learn what way of eating works for your body for easy weight loss, energy to take on each day and feeling your absolute best.
- Learn how what you eat affects the way you look far, far more than any cream. lotion or potion ever can.
- Learn what supplements are completely necessary (and which ones aren’t), how they work in your body and avoid wasting your hard-earned money.
- Learn how to prepare simple, healthy, nourishing, and delicious meals within your budget.
- De-mystify “good vs. bad” carbs, protein and fats.
- Learn in-depth and clearly, the food-mood connection, and how our food choices affect how we feel, think and act.
- Learn the concept of “Primary Food” (the other non-food stuff that nourishes our souls) – and the importance of seeking balance in this crazy thing we call life. How we feel greatly affects our food choices and vice versa. We work on all the life stuff that gets in the way of your success.
- A handpicked selection of information and tools to take what you learn and incorporate it into your life.
- 1 week customized meal plan with over 20 recipes designed specifically for your needs. Your life is unique to you and there is no one-size-fits-all approach with me. I meet you where you are at and guide you in a meal plan that works for YOU.
- Unlimited email support for any and all questions you may have. It doesn’t matter if you are at the grocery store, trying out a new recipe at home, heard of this book, or a new study that came out. I’m here for you. In fact, you will have access to my personal cell phone, your “emergency” hotline for those questions you need to be answered right away.