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Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle

Giving Yourself A Reality Check In Order To Live A Healthier Lifestyle

April 2, 2021 //  by Marian Mitchell//  Leave a Comment

Living a healthy lifestyle is important to some people. For others, it isn’t right now but will become important once they realize that the way they are living their life right now is dangerous for them. Many people argue that we are all slowly dying anyway so why does it matter, but the truth is that it matters because you want to live the best quality life while you are alive. In this article, we are going to be taking a look at some of the reality checks that you need to give yourself in order to live a healthier lifestyle. Keep reading if you would like to find out more.

A Poor Diet Can Seriously Impact Your Heart Health

The first thing that we are going to talk about is the fact that a poor diet can seriously impact your heart health. This is especially true if you are eating excessive amounts of fat as this can clog up your arteries, causing you huge problems. When this happens, the blood flow cannot get through to the heart at the right rate, which then causes you a whole range of issues that could even lead to a heart attack.

We know that you don’t want this, which is why you need to start making healthier choices. Add a banana to your breakfast, get rid of one of your lunch items and replace it with some cucumber. It’s simple swaps like this that are the most effective, especially in the beginning.

Lack Of Exercise And Over Exercise Are Dangerous

Another thing that you need to understand is that lack of exercise and over-exercising are both dangerous for you. If you are not exercising at all, then your muscles are eventually going to begin to atrophy, making it extremely difficult for you to do basic things such as walk around. On the other side of the coin, if you are over-exercising, you are putting your body in danger by pushing it too far. You don’t want to risk permanent damage and visiting a chiropractor or another type of doctor multiple times per week.

Excessive Bad Habits Can Be Deadly

Finally if you have bad habits that are unhealthy, they might be killing you. If you are drinking excessive amounts of alcohol, eventually your liver is going to get sick of the beating and give up. If you are someone who smokes, your lungs can only take so much before they start to give in under all the pressure. You need to think about this and ask yourself if that bottle of wine and that cigarette are really worth it, or if your health is more important.

We hope that you have found this article helpful, and now see some of the reality checks that you need to give yourself in order to live a healthier lifestyle. It isn’t always easy to change the way you do things, especially when you don’t really want to but feel as though you have to. The only thing that we can say is that if you don’t want to change, you never really will but we hope that these reality checks will have resonated with you.

Category: Mind + Spirit, NutritionTag: health tips

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
My #grainfree Blueberry Zucchini Carrot muffins ar My #grainfree Blueberry Zucchini Carrot muffins are the most popular recipe on my blog. For good reason too! Swipe right to see the most recent feedback on this recipe 🤩

Recipe: https://www.roadtolivingwhole.com/paleo-blueberry-zucchini-carrot-muffins/
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