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Effortless Therapeutic Diets

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reviews

Reviews

reviews

Reviews From Current and Former Clients:

Cheryl before after pic-Road To Living wholeI came to Marian to help me go gluten-free. I had no idea how great I would feel or how my body would change after just two weeks in her program! The swelling in my face and neck has been the biggest change so far. Marian has made it easy to make the transition to a gluten free lifestyle.

After 6 weeks I was down 19 pounds, my IBS improved signifanctly, my migraines have almost completely disappeared, the flushing in my face is gone, and even my husbands joint pain and indigestion noticeably improved! I am so glad Marian is a resource for my family.

Update after completing the 3 month program: I’m off antidepressant now since August and no PMS or depression – cured!!!  Off migraine meds, haven’t had a single migraine in 2 solid months(Drs had me on 4 different meds for headaches). These are huge milestones for me and were some of my main issues I was hoping to resolve with your program and they truly worked for me.

 

Update after 8 months-

Road To Living Whole Testimonial

~Cheryl W.

 

Before Marian I was feeling sluggish daily and I was desperate for help with my diet and getting proper nutrition. I read Marian’s blog and followed her on facebook. I was impressed with the sites she would find and a lot of the stuff she posted I could relate to. Now, after completely her 90 Day Program I’m grateful for Marian’s help and I would highly recommend her to others who are in need of guidance when it comes to nutrition and lifestyle transformation.

~Tara

 

Through Marian’s 6 month program I lost over 15 pounds and stabilized my blood sugar. My doctor was extremely pleased. Her enthusiasm and excitement kept me motivated until the lifestyle changes became second nature.

~Kelli

Working with Marian helped me go from nearly 260 pounds to 161 and still losing. My skin has gotten clearer and I have so much more natural energy without needing caffeine.

I work full-time and I’m a single mom, time and money is tight. Marian has great tips and tricks to make cooking healthy easy and fit into your schedule. It really can be inexpensive too!praise

-Heather

I have had the privilege of knowing Marian for over three years now, and not only do I consider her an amazing person and friend, but a wonderful role model and life coach as well. My journey has been a rough one, full of stress, poor choices and a lot of bad habits. Marian has helped me to see that how I approach health and wellness has everything to do with how I see my lifestyle and even my life’s circumstances. She has helped teach me about food, its effects on my body, and has given me practical ways to incorporate healthier choices that actually work for me as I am learning to think about food in a whole new way.She has helped me to see the value in taking time for myself, to meditate and pray, as well as to exercise effectively and get enough sleep. Marian has also helped inspire me to cook, when I would normally turn to fast food or something processed that I can make quickly. She is always showing me how to make super healthy dishes that take only a few minutes, and are even easy enough for me to follow. I love how accessible she is as well! I feel as if I am her only client, and for me, that is really important. I need a life coach who walks beside me, customizes meals and workout plans for me, inspires me, and cheers me on, and that’s what Marian offers.
-Bethany

A year into being gluten-free I was bored in the kitchen, feeling deprived, constantly accidently contaminating myself and just didn’t know what to do. Marian came to my rescue. She showed all the places gluten was hiding, how to shop for gluten-free items, she showed me all the foods I could eat safely, expanded my cooking skills and helped me heal my body.

I lost 28 pounds, have the energy to go the gym regularly, more confidence, less stress and am able to do the things I really enjoy. I feel like a new and improved person!

-Christina (read her full story here.)

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

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foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Special Announcement!!!!. You do not want to miss Special Announcement!!!!. You do not want to miss out on this amazing new product I'm offering through the office!
@certifiedmoldassessments was amazing and wrote a @certifiedmoldassessments was amazing and wrote a fantastic blog for my website. I'm thrilled to share some of the amazing info with you.

Mold is incredibly toxic when it grows out of control in your home. It can literally destroy your health. The most important and crucial part is to make sure your home is mold free. Knowing what a proper testing protocol looks like will ensure you hire the proper company and get accurate test results.

Read the entire post here: https://www.roadtolivingwhole.com/in-home-mold-starts-testing-remediation/
Eating seasonally doesn't have to be boring. The s Eating seasonally doesn't have to be boring. The same vegetables can have completely different flavors depending on the herbs, sauces, and proteins you pair with them. 

Learning how to enjoy vegetables is the key to making your diet healthy long term.
Brielle wanted us to match. I love my kids to the Brielle wanted us to match. I love my kids to the moon and back.
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
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15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

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