• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

Save Money, Stay Healthy, Stay Slim By Eating What’s In Season NOW

September 27, 2013 //  by Marian Mitchell//  Leave a Comment

My favorite season is upon us!! I just LOVE fall. While here in Phoenix all it means is days will start cooling off a little, I remember my college days in East Tennesee. The leaves changing colors, warm days and cold nights, corn mazes and, my favorite, my fall/winter wardrobe.

These days I get super excited over all the fall/winter produce that in now in season. I love winter squashes, yams, parsnips, brussel sprouts…everything! I am looking forward to experimenting with some new-to-me produce including rutabaga, celery root and jerusalem artichokes. Eating seasonally saves money, wards off viruses by giving us the nutrients we need (loads of vitamin C) and keeps us slim, as produce is naturally lower calorie than things like pasta, rice, cream based sauces and soups, and so on. So what is in season now:

Apples      Brussel Sprouts     Pumpkins           Cranberries        Carrots      Potatoes Dates    Cauliflower      Yams                 Figs      Celery Root       Sweet Potatoes    Papaya     Kale       Parsnips     Pears    Collard Greens      Turnips             Persimmons      Beets       Jerusalem Artichokes Pomegranates    Eggplant    Bok Choy    Oranges    Rutabaga     Leeks      Tangerines      Winter Squashes       Shallots    Grapefruit       Butternut Squash              Watercress       Mandarin Oranges        Spaghetti Squash Grapes       Acorn Squash

A whole lot of variety, tons of options, all well priced. Full of much needed vitamin C and easy to prepare. I’m super excited!!!! Roast them, boil them, make them into soups, stews and bisques. The options are endless! Here’s a favorite from last winter to get you started: Fall Harvest Soup

Category: Family Health, NutritionTag: dairy free, gluten free, healthy, in season, nut free, save money, soy free

Previous Post: « Truly Healthy Jello
Next Post: Gluten Free Quinoa Salad with Zucchini and Tomatoes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

Learn more about us...

Find Something…

The Dish Cookbook

The Dish Cookbook

My cookbook, The Dish, sets you up from success from the start. You get truly helpful information on how to reduce your symptoms and over 80 recipes to give you the variety you need to stay on track. Available on Amazon! Learn more...

Recently…

  • Advice On Monitoring Wound Health April 16, 2021
  • Orthomolecular Medicine, An Alternative Route To Better Health? April 14, 2021
  • How to Help Your Elderly Parents Lead Healthy and Happy Lives April 14, 2021
  • 8 Self-Care Tips for Quick Recovery after Surgery April 13, 2021
  • The Benefits Of Speaking Up When You Are Down April 8, 2021

Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market! (Valid on orders $49+, max $20 discount)

Mairan Mitchell on DaoCloud

Featured In

healthy aperture road to living whole

tastespotting road to living whole

 

 

 

 

 

foodepix road to living whole       

mairmitchell

I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
🍲Therapeutic meal plans 🤟Coaching

ℝ𝕠𝕒𝕕 𝕥𝕠 𝕃𝕚𝕧𝕚𝕟𝕘 𝕎𝕙𝕠𝕝𝕖
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
Relish
Salt
Paprika

How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

Welcome! I love interacting with you so I hope you'll leave comments and PM often!
Eating seasonally allows you to get the most nutri Eating seasonally allows you to get the most nutrients out of your food while also saving money.
👉organic is affordable 
👉tastes better 
👉lasts longer 
👉prevents food boredom 

And use a variety in your meals for the best flavor.
Just so you know. Just so you know.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 · Road to Living Whole, LLC. All Rights Reserved.