• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

Student Login
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Book a FREE Discovery Call
  • Search
  • Book a FREE Discovery Call
  • Search
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
  • About
  • Recipes
  • Blog
  • Podcast
  • Meal Plan Programs
    • Therapeutic Food Framework
    • 6-Month SIBO Guide and Meal Plans
    • Carroll Protocol-Fruit(less) Meal Plans
  • Contact
Food allergy guide and meal plans

Simple Crock Pot Pulled Pork

crock pot pulled pork with a smoky spice rub

January 15, 2016 //  by Marian Mitchell//  2 Comments

Jump to Recipe Print Recipe

Crock pot pulled pork is so versatile, I love it! You can make it into pulled pork sandwiches, use leftovers to make fajitas, use to make soups (recipe is coming up soon!), and it’s great in wraps with lettuce, onion, and tomato. I originally made this for a Superbowl Party and instead of buns (hello gluten and cross-contamination), I paired it with sweet potato chips. It was paleo, gluten free, and of course, delicious.

Ingredients

You will need a 3-4 pound pork shoulder (bone in is fine), two yellow onions, and the spices to make your own seasoning blend. For the spices you will need smoked paprika, garlic powder, salt, pepper, cumin, chili powder, and coriander. You will use the full amount of the spice blend to coat all sides of the pork shoulder. You will need to specifically get the smoked paprika, versus the regular paprika, for this recipe because the smoked paprika gives the pork the smokey flavor we all love. The cumin and coriander also enhance the smoke flavor you’ll taste. If you really love the smoke flavor, I highly recommend adding a teaspoon of liquid smoke.

Directions

First you will chop your onions into slices, and break them apart to line the bottom of your crockpot. Then mix all your seasonings together well in a small bowl. Take your pork shoulder, sprinkle half of the seasoning blend onto one side and use your hand to rub it into the meat. Flip and do the same thing to the other half. Gently place on top of the onions, drizzle with liquid smoke, and cover. You do not need to add any broth to the pan. The juices from the onions and meat are all that you will need. Cook on low for 8-10 hours, until the meat falls off the bone. Remove meat from the pot and use two forks to shred the meat then mix in the onions into your meat mixture.

Serve with sweet potato chips, tortilla chips, or gluten free hamburger buns.

crock pot pulled pork with a smoky spice rub

Simple Crock Pot Pulled Pork

Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 8 hrs
Total Time 8 hrs 5 mins
Servings 12

Ingredients
  

  • 4 lbs pork shoulder
  • 2 yellow onions
  • Dry Rub
  • 1 tbsp real sea salt
  • 1 tbsp smoked paprika
  • 3 tsp garlic powder
  • 3 tsp cumin
  • 2 tsp liquid smoke optional but amazing
  • 2 tsp black pepper
  • 1 tsp chili powder
  • 1 tsp coriander

Instructions
 

  • Chop your onion into slices and line the bottom of your crock pot.
  • In a small bowl, mix together all of your seasonings except the liquid smoke.
  • Coat all sides of your pork shoulder and place on top of the onions.
  • Add liquid smoke to the top of the pork.
  • Cover and cook on low for 8-10 hours, until the meat falls off the bone and shreds easily.

Category: Appetizers, Entrees, paleo, Recipes, UncategorizedTag: crock pot, party, pork, pulled pork, superbowl

Previous Post: «homemade taco seasoning Homemade Taco Seasoning
Next Post: Grain Free Hawaiian Meatballs hawaiian meatballs»

Reader Interactions

Comments

  1. Michelle Botte

    November 20, 2018 at 7:38 pm

    Where do you find liquid smoke in the food store?

    Thanks.
    Michelle

    Reply
    • Marian Mitchell

      November 20, 2018 at 7:44 pm

      Hi Michelle, I usually find it in the same area as the barbecue sauce.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About Us

Hi friend! I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.

Search:

Recently…

  • Cooking for a Crowd? Here are 5 Tips to Help You Stay Sane January 20, 2023
  • 5 Ways to Reduce Sugar Intake Without Feeling Deprived January 3, 2023
  • Chocolate Dipped Almond-Espresso Biscotti (Gluten-Free and Paleo) December 21, 2022
  • Acupressure Mats: Do They Live Up To The Hype? December 15, 2022
  • 3 Ways to Help You Deal with Pain December 14, 2022

mairmitchell

Candida Overgrowth is greatly misunderstood. It is Candida Overgrowth is greatly misunderstood. It is also often dismissed or treated incorrectly. People are suffering unnecessarily. Join me and @michaelbsings as he shares with us his clinical experience treating Candida Overgrowth.
My Buffalo Chicken Bowl is one of my favorite meal My Buffalo Chicken Bowl is one of my favorite meals. A little white rice, roasted cauliflower, cooked and cubed chicken, with a Buffalo sauce and maybe a little ranch. It’s seriously my favorite. 

You can get the exact recipe on my website, link is in my bio.
The role diet plays in eczema is greatly misunders The role diet plays in eczema is greatly misunderstood. Where the eczema is located gives us an look into what’s happening inside of the body and guides the approach. Learn more with Christa and I in this weeks episode.
One of my favorite ways to enjoy winter squash is One of my favorite ways to enjoy winter squash is to pair it with sausage. This is a personal favorite. https://www.roadtolivingwhole.com/grain-free-sausage-and-kale-stuffed-squash/
Instagram post 17989941268732828 Instagram post 17989941268732828
Ready to take your health into your own hands but Ready to take your health into your own hands but don’t eat vegetables….ever? This episode is for you. There are ways to start eating them that aren’t miserable and gave you hating life. Here are the exact strategies I give my clients to start incorporating vegetables without hating life. No one likes eating food they hate.
Gut healing, comforting, and warming all in one. I Gut healing, comforting, and warming all in one. I love a bone broth based soup in winter days.
Ever try to quit sugar and find it almost impossib Ever try to quit sugar and find it almost impossible? How about reducing the cravings without feeling deprived? Here are my 5 tips.
Eating well isn’t as complex as it seems. This m Eating well isn’t as complex as it seems. This mixture of ground sausage with a variety of vegetables in my fridge can be made in a few different tasting meals depending on what herbs, spices, or sauces I use. It can be paired with eggs for breakfast. Rice for a protein bowl. Pasta with Marinara for an Italian inspired dish. That’s 3 different meals. It’ll be filling to boot. This is what I love to teach my clients and I would love to teach you.
Load More... Follow on Instagram

Footer

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • Terms & Conditions
  • Privacy Policy

Copyright © 2023 · Road to Living Whole, LLC. All Rights Reserved.