• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Therapeutic Food Solutions

  • Schedule Now
  • Search
  • Schedule Now
  • Search
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
  • Recipes
  • Blog
  • Meal Plans
  • Webinars
  • Resources
  • About
Food allergy guide and meal plans

Spring Veggies and Chicken with Quinoa

March 27, 2014 //  by Marian Mitchell//  Leave a Comment

I love the foods of every season. By the end of one season, I’m ready for the next. So no more winter squashes! I am so excited its spring and enjoying the “new” produce. This recipe, Spring Veggies with Chicken and Quinoa, was inspired by a dear friend of mine. I find it so nice to have friends who love to cook and eat good food as much as I do. I love that it is versatile and easy to make Paleo or vegan. For a money saving tip, shop for foods that are in season as they are cheapest, taste better and have the most nutrition. (Find out what is in season here.)
(Learn how to make the perfect quinoa with this cooking video.)

Spring Veggies and Chicken with Quinoa

Total time: 30 minutes

Ingredients:

  • 1 zucchini, 1 yellow squash, 1/2 head of cauliflower, 1/2 onion and 1/2 a bunch of asparagus, finely chopped
  • 2 Chicken Breasts, sliced longways in half, making cutlets
  • 1 cup of quinoa (or gluten free pasta or spiralized veggie noodles (Paleo))
  • 2 1/2 cups of water
  • 1 15 oz can of diced tomatoes
  • EVOO
  • garlic powder
  • basil
  • salt 
  • pepper

Directions:

  1. Preheat the oven to 450 degrees.
  2. On a cookie sheet, spread out the veggies evenly. Spray or toss with EVOO and sprinkle with salt and pepper. Put in oven for 10 minutes. Take out and stir. Then cook another 10 minutes.
  3. While the veggies are roasting, start cooking your quinoa in the 2 cups of water
  4. While those are cooking, slice your chicken breasts and cook in a pan on medium heat with olive oil and seasonings to taste. Total time about 8-10 minutes.
  5. Once the chicken is cooked, add in diced tomatoes. Bring to a boil then remove and cover.
  6. Once everything is done, toss the veggies and quinoa together. Put on a plate and top with chicken and tomatoes.

Delicious and easy. The best way to go!spring veggie quinoa and chicken with tomatoes gluten free

Category: Entrees, paleo, Recipes, UncategorizedTag: gluten free, healthy, seasonal, spring

Previous Post: « My Gluten Free Pantry
Next Post: Me and My Family Marian Mitchell Family Health Coach Living Whole gluten free»

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About UsHi friend! I'm Marian Mitchell. Health Coach, Chronic Disease Warrior, Mom, and lover of food. I help you navigate eating and living for Chronic Disease Management with meal plans, coaching, a podcast, and this website. You can thrive when you know what to do. I'm here to help.

Search:

 

book with me

Recently…

  • 5 Healthy Treats To Make For Your Family May 13, 2022
  • Finding Lifestyle Upgrades That Actually Improve Your Quality Of Life May 12, 2022
  • Trying to Create Healthy Habits; Here’s What You Need to Know May 10, 2022
  • 9 Ways To Grow Your Motivation For Self-Care May 9, 2022
  • 5 Ways to Motivate Your Family into a Healthy Lifestyle May 6, 2022

mairmitchell

Breakfast on the weekends is the best. Sit and enj Breakfast on the weekends is the best. Sit and enjoy a warm cup of coffee and eat sitting down.
You know what's beyond frustrating? When you're st You know what's beyond frustrating? When you're strickly following a gluten free diet and aren't feeling better.

This doesn't mean you're failing. There are a few other areas gluten can still be getting in or there's more going on. I dive into this deeper in today's episode.
Happy Mother's Day! The days are long but the year Happy Mother's Day! The days are long but the years are short.
Sticker shock at that first grocery trip when you' Sticker shock at that first grocery trip when you've gone gluten free? I totally get it. After living this way for a decade I have many ways to help you keep your budget under control. In today's episode I share the top 5.
Feeling under the weather so bone broth and veggie Feeling under the weather so bone broth and veggies it is tonight.
Mastering a gluten free diet after your celiac dia Mastering a gluten free diet after your celiac diagnosis is essential. However, it's only step one. Step two is healing your body from the damage gluten has caused. There's a few more things to do. That's what I talk about in today's episode.
Was able to escape the city and go to the mountain Was able to escape the city and go to the mountains with my sister from another mister @azstacey and our babies. 😍
I haven't found a gluten free nun I like so I just I haven't found a gluten free nun I like so I just lettuce wrap. What's your choice?
If you're newly diagnosed with Celiac Disease, thi If you're newly diagnosed with Celiac Disease, this episode is for you. Going gluten free is overwhelming. Gluten is in everything! Here are my 4 tips to make the transition as simple and doable as possible.
Load More... Follow on Instagram

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Coaching with Marian
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2022 · Road to Living Whole, LLC. All Rights Reserved.