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Struggling With Arthritis? Here’s How You Can Continue Living Life To The Full

Struggling With Arthritis? Here’s How You Can Continue Living Life To The Full

September 21, 2019 //  by Marian Mitchell//  Leave a Comment

For those out there that aren’t aware, living with arthritis is one of the most frustrating things you can do. You’re not quite in a completely helpless state, but you’re hampered so heavily. Not only is your ability to do everyday tasks thrown off, but you’re in immense amounts of pain during for the majority of the time.

When you’re constantly being held back by physical issues like these, and you feel as though you can’t really do much to stop them, then you can feel as though your life is of very little worth. It’s easy to let something so significant take over your life and define you. The notion that you’re of less worth is a load of nonsense, however. You can still live life to your full potential if you really want to. It gets overstated and has become somewhat of a cliché now, but life really is what you make it. And if you view things with a can-do attitude, then you can combat pretty much everything that gets launched at you. 

It’s understandable that you may have some doubts. You may have quite the journey in front of you, but you will get through things if you really want to. There’s no perfect way to live life – everyone is completely different. Here are a few things you can do, however, that may have you with your quest to break the stranglehold that arthritis has on you:  

Cut Out Needless Tasks

Think about what you do. You’re obviously going to be more mindful of certain situations, but now you’ll probably want to consider how you can take a few shortcuts. When you have no physical issues, you tend to head into things without a care; now it’s a little different. It might mean that you have to do a little more in terms of planning your days and weeks, but it will be worth it when the time comes. 

Visit The Doctor Regularly

If you’ve been advised to see your doctor frequently, then, of course, you’re going to visit them. If regular visits are seen as something you desperately need, then it’s still wise to continue anyway. You never know what could happen, and it’s always good to get an experienced and knowledgeable opinion. What’s the worst that can happen in this instance? Getting guidance and advice from an authoritative figure is only going to be a positive.    

Try To Exercise As Much As You Can

The 3 Changes You Should Make First For A Healthier LifestyleEven if your arthritis is fairly tame, it will still hurt an awful lot. The idea of doing an intensive workout will not sit well with you at all – and so it shouldn’t. You can, however, do some very light work, and it would do you some good. Obviously, exercising is great for everyone, but for something that will be limited in terms of movement, it’s going to be pretty vital. To begin with, subtle and basic stretches would suffice. You might then be able to move onto very light movements – and perhaps even some lifts. Building muscle wouldn’t be a bad idea with your situation. 

Entertain Different Treatments And Programs

There are lots of different opportunities out there in terms of treatments. It’s just a case of getting out there and giving them a go. Obviously, you can head to your doctor and pick up certain prescriptions, but there may be other means. For instance, CBD oil has made a big impact on people’s lives in recent years. It helps people with mental issues, but it also helps with physical issues such as injuries – it may benefit someone with arthritis. There are also different things out there like the Paddison Program, which helps people with Rheumatoid Arthritis. If you look closely, you’ll see that there are heaps of different avenues for you to wander down. 

Surround Yourself With The Right People

The chances are that you’ll already have good people around you. If you start to feel as though some are getting a little awkward or negative, however, then it might be time to ease away from them a little. At the end of the day, this is a pretty important issue – you’re going to need all the best people.

Remain Positive And Upbeat!

Finally, you need to have a positive head on your shoulders. We mentioned it briefly at the start, but your life is going to be as good as you want it to be. If you sit around with negative thoughts, then your life with probably turn out that way. However, if you tackle your problems with a beaming grin and the notion that nobody’s going to stop you getting what you want, then you’ll have a better chance in succeeding.

Category: Mind + Spirit, Natural Beauty + Body

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Hi! I’m Marian

About UsHere at Road to Living Whole we make following your doctor's therapeutic diet plan for your health recovery effortless. We have a variety of resources for you including meal plans, online webinar courses, and coaching services all designed to cut out the guess work so you can live your life and quickly regain your health. We are so glad you are here.

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I help ND's patients follow the diet side of the treatment plan so they can effortlessly feel better faster.
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Eating seasonally doesn't have to be boring. The s Eating seasonally doesn't have to be boring. The same vegetables can have completely different flavors depending on the herbs, sauces, and proteins you pair with them. 

Learning how to enjoy vegetables is the key to making your diet healthy long term.
Brielle wanted us to match. I love my kids to the Brielle wanted us to match. I love my kids to the moon and back.
Nothing quite like freshly done hair 🤩 Nothing quite like freshly done hair 🤩
Eat well. Sleep well. Move your body. Drink water. Eat well. Sleep well. Move your body. Drink water. Pray. Live in community. Love hard and deep. Be open and vulnerable. Get professional help.

There is little you can control outside of yourself. Love yourself well.
Food is the foundation. It is not the end all be a Food is the foundation. It is not the end all be all but without a proper diet for your body and it's needs, you will never experience true health.

I know plenty of uber fit people who have no energy, periods all over the place, can't sleep, struggle with acne, and even experience chronic pain because their diet isn't right for them.

Learn how to cook. Eat90% real food. Figure out how to eat for your specific needs. Watch your health soar.
Happy Resurrection Sunday! ❤️ Happy Resurrection Sunday! ❤️
Who else loves deviled eggs? We cannot have a holi Who else loves deviled eggs? We cannot have a holiday party without them.

I make mine with 
Mayo
Mustard 
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How do you make yours?
My sausage stuffed mushroom caps are #healthy #ket My sausage stuffed mushroom caps are #healthy #keto and #paleo 

Not a classic Easter appetizer but so easy and yummy.

Recipe: https://www.roadtolivingwhole.com/sausage-stuffed-mushrooms/
Hi! Lots of new faces around here so I thought I w Hi! Lots of new faces around here so I thought I would introduce myself.

I'm Marian. Integrative Nutrition Health Coach who specializes in helping people reach their best health despite any complex health condition.

I love food. Food is a social and emotional experience that everyone can enjoy no matter what they have going on when I'm on their team.

Along with loving food and helping people eat, I love my family. Blended family with 4 kids keeps life crazy busy and I wouldn't have it any other way.

We are pretty big fans of camping, shooting, traveling off the beaten path in our land cruiser, and playing music.

I also enjoy lounging by the pool with my friends, hiking, and thrift shopping. 

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