If you suspect that you have a food intolerance, allergy, or you are getting far too many sinus infections, you might need to book an appointment with your doctor to find out what is going on, and what your immune system is trying to tell you. There are some common complications of food and airborne …
How a Gluten-Free Diet Can Benefit Your Health
In recent years, going gluten-free has become increasingly popular. However, our food choice shouldn’t be about what’s trendy, but what’s healthy. That’s why we’ll discuss the benefits of a gluten-free diet for both people who are gluten intolerant and those who are not. This infamous protein, named after glue due to its cohesive properties, can …
Food Allergy Testing Explained
In my practice almost all my clients have had, or get, a food sensitivity panel or two done. With the different types of food allergy testing out there, they will get different results. This is frustrating and confusing. Currently, I have a client who is deathly allergic to nuts and has been having all kinds of …
Neti Pot: An Option For Seasonal Allergy Relief
Spring is upon us! Along with flowers, sunshine, warmer temperatures and new produce, seasonal allergies are flaring up. Before you go reaching for a concoction of chemicals that may or may not help alleviate your symptoms, you should consider talking to your health professional about trying a neti pot. Originally part of yoga practice, it …
A Proactive Approach To Staying Healthy This Winter
With winter coming, I’m seeing tons of natural remedies for when you have symptoms of the flu being posted all over social media. It’s wonderful to learn what to do when you have symptoms, and save your liver from the agony over the counter medications cause. I believe in taking a more proactive approach, instead …