There are a number of medical concerns which are largely invisible to most people. Not only can we not see them but sometimes when people say they have them, they don’t always sound as serious as they actually and people don’t understand what the person suffering is going through. Anyone suffering from an ‘invisible illness‘ …
19 Cross-Reactive Foods That May Cause You To Feel Glutened
You know what sucks? When you go gluten-free and don’t feel better. You’re doing everything right so what gives?! Today I’m going to dive into why this is happening and how to get to feeling normal, finally. There are foods that mimic gluten in the body. On a cellular level, they are similar and the …
Finding Healing with Food
Thank you to Ashley Markel from Simmer & Sprout for guest posting and sharing her family’s story of finding healing with food. Our path to Paleo as a family was not a straight line; it was more of a dotted, twisty line. Our family struggled to connect all of those dots and follow all of those …
Autoimmune Flares: How To Shorten The Intensity, Duration, and Frequency
Having an autoimmune disease really throws a wrench into the vision of life we have for ourselves. While diagnosis is a relief in the sense that what has been going on in our bodies for years isn’t all in our heads, it can be frustrating dealing with the flares. Autoimmune flares vary in length, severity, and …
Full Body Beginner Workout
This full body beginner workout is sure to get you going. The hardest part of working out is actually getting started. The gym can be intimidating. Exercises you try in magazines are way too hard. You aren’t exactly sure what you are doing or don’t have the confidence to actually do it. That is OK! …