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Food allergy guide and meal plans

avocado

avocado caprese

Caprese with Avocado (Dairy Free Recipe)

July 13, 2017 //  by Marian Mitchell//  Leave a Comment

Caprese has been a staple at summer parties for as long as I can remember. Then I had to go dairy free and couldn’t enjoy this favorite appetizer. It was very sad. I had gone without this wonderful dish for years until this summer. Then all of a sudden I realized something…avocado would totally make …

Category: Appetizers, Nutrition, RecipesTag: appetizer, avocado, basil, caprese, tomato, vinegar

cucumber tomato avocado salad

Tomato Cucumber Avocado Salad

April 18, 2016 //  by Marian Mitchell//  4 Comments

There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well. To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: avocado, cilantro, cold, cucumbers, healthy, salad, tomato, vegan

apple peach green smoothie

Creamy Dairy Free Apple Peach Green Smoothie

October 17, 2013 //  by Marian Mitchell//  Leave a Comment

I love green smoothies. I’m addicted to them. They give me energy, jump start my mornings, continue to give me healthy, beautiful nails and glowing skin. I love them! I recently have gotten into adding avocado into my smoothies. It makes them so creamy and no dairy needed! This smoothie is rich in folate, calcium, …

Category: Breakfast, Recipes, Smoothies + Juices, vegan, vegetarianTag: avocado, collard greens, green smoothie, healthy, weight loss

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