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Food allergy guide and meal plans

barbecue

classic potato salad

Classic Potato Salad

June 9, 2016 //  by Marian Mitchell//  6 Comments

Potato Salad is a staple at many summer barbecues. It does pair nicely with other staples like grilled meat, baked beans (which are sadly not gluten free), and the like. It’s only been within the last couple years I’ve learned I like having mayo in certain foods (like chicken salad), and it isn’t as bad …

Category: Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegetarianTag: barbecue, healthy, picnic, potato salad, vegetarian

gluten free traditional green bean salad

Traditional Green Bean Salad

June 5, 2015 //  by Marian Mitchell//  4 Comments

This traditional green bean salad is the perfect side dish for summer barbecue’s.
Paleo, gluten free, dairy free, and vegan.

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: barbecue, bbq, clean eating, eat clean, green bean salad, healthy, paleo, picnic, raw, raw vegan, salad, summer

Citrus Cilantro Chicken and Vegetable Kabobs

July 27, 2014 //  by Marian Mitchell//  Leave a Comment

I love cooking food on the grill. It cuts cooking time down significantly, getting food on the table faster and leaving more time for summer fun. This marinade is light yet flavorful. I love using fresh ingredients and, being in season, they are full of flavor as well. I use avocado oil because of it’s …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: barbecue, bbq, chicken, dairy free, gluten free, marinade, paleo, party, simple, summer, vegetables

A Healthy 4th Of July Party- A Gluten Free Recipe Round Up

June 30, 2014 //  by Marian Mitchell//  Leave a Comment

I love celebrating the Fourth of July. Well honestly, I just love any excuse to get a bunch of friends and family together. Around here we love to swim and barbecue. Those of us who have food sensitivities have it a bit tougher for big parties. However, it is my goal in life to make …

Category: Appetizers, Dessert, Entrees, Nutrition, paleo, Recipes, UncategorizedTag: barbecue, Fourth Of July, gluten free, gluten free party, healthy barbecue, healthy recipes, party recipes, Recipes

Refreshing Fruit Salad with Mint and Lime

June 29, 2014 //  by Marian Mitchell//  1 Comment

I love summertime. The sun, swimming, slightly slower pace and many cook-outs. Fruit salad is a staple around here. Fruit is abundant, delicious, cold and packed with nutrition. Yes fruit has sugar. No you do not have to worry about it and here’s why: Fiber-fruit is high in fiber. It slows down the absorption of …

Category: Breakfast, Dessert, Family Health, Nutrition, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbecue, dessert, fruit salad, gluten free, healthy dessert, healthy fruit salad, healthy party recipes, paleo, party, vegan, vegetarian

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