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Food allergy guide and meal plans

barbeque

nut and soy free asian style slaw

Nut and Soy Free Asian Inspired Slaw

June 16, 2014 //  by Marian Mitchell//  Leave a Comment

This asian style slaw was made to pair with my Shrimp Spring Rolls (recipe here) for a themed dinner event my friends and I had. This recipes makes A LOT which makes it perfect for large barbecues, picnics, and family gatherings. Cabbage is very healthy and should definitely be a regular at the dinner table. …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbeque, coleslaw, corn free, dairy free, gluten free, healthy coleslaw, nut free, paleo, parties, party, soy free, vegan, vegetarian

Southwest Salad with Avocado and Shrimp

May 12, 2014 //  by Marian Mitchell//  Leave a Comment

Summer has officially started in Phoenix. The forecast says we are in the 100’s every day this week. This means I have very little desire to use my oven and want to eat foods that are cooling. It also means we will be hanging out in the pool pretty much every day. The kids are excited! …

Category: Entrees, Family Health, Recipes, Side Dishes, UncategorizedTag: barbeque, cook out recipes, dairy free salad, gluten free, gluten free salad, salad, southwest salad, summer recipe

Rainbow Quinoa with Apple, Cranberries and Mint

May 6, 2014 //  by Marian Mitchell//  Leave a Comment

Quinoa is my favorite gluten free grain  and this rainbow quinoa with apple, cranberries, and mint salad is to die for. I’ve been on an adventure to use fresh herbs and my herb of the moment is mint. I am loving the flavor it gives to food. It pairs well with fruit, and lamb in …

Category: Entrees, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: barbeque, gluten free, gluten free salad, healthy, plant based protein, quinoa, salad, vegan, vegetarian

gluten free 2 ingredient easiest chicken wings ever

The Easiest Chicken Wings Ever…And They Are Junk Free!

January 22, 2014 //  by Marian Mitchell//  Leave a Comment

  Every once in awhile I get a craving for an unhealthy food. For a long while I had been craving chicken wings. Not only are they usually not gluten free but finding a sauce without all the junk is nearly impossible. I needed a sauce that was gluten, dairy, soy, rice, and corn free, one …

Category: Entrees, Family Health, paleo, RecipesTag: barbeque, bbq, chicken, healthy, junk free, paleo, wings

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