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Foods for better sleep

Why You Should Eat These Foods Before Bed

January 18, 2018 //  by Marian Mitchell//  Leave a Comment

We all wish to enjoy a good night rest, to give our body and brain time to regenerate for the challenges of the next day. But various factors influence our repose and food is one of them. What and when we eat before bedtime may have a severe impact on our sleep quality. I believe …

Category: Natural Beauty + Body, NutritionTag: bed, eat, healthy foods, sleep

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