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Food allergy guide and meal plans

blueberry

gluten free blueberry lemon cupcake muffins

Gluten Free Blueberry-Lemon Coconut Flour Mini Cupcakes

September 9, 2014 //  by Marian Mitchell//  Leave a Comment

My best friend had a bridal shower and the color of the hour was purple. We wanted to keep things as natural (and healthy) as possible, have as many paleo options as we could, and people enjoy the food without really thinking about it. We modified my Vanilla Coconut Flour cupcake recipe and came up …

Category: Dessert, paleo, Recipes, Uncategorized, vegetarianTag: blueberry, cake, cupcake, dairy free, gluten free, holiday, lemon, paleo, party, soy free, spring, vegetarian

Canteloupe Dream Smoothie

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

This smoothie recipe was recommended to me by my local neighborhood market. I have had a couple not so tasty experiences trying melons in smoothies before. However, I decided to go ahead and try again. I am SO glad I did! This smoothie is delicious, refreshing and a great way to start the morning. Great …

Category: Breakfast, Recipes, Smoothies + JuicesTag: blueberry, canteloupe, green smoothie, kale, paleo, vegan vegetarian

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