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Food allergy guide and meal plans

bone broth

Herbed butternut squash soup

Herbed Butternut Squash Soup

December 8, 2016 //  by Marian Mitchell//  22 Comments

I’ll be honest with you. Butternut squash is my least favorite of the winter squashes. That doesn’t mean I haven’t found ways to eat it that taste great, I have. Restaurants can make pretty much anything taste great, but doesn’t always happen at home. One of my restaurant favorites, butternut squash soup, is one of …

Category: Entrees, Nutrition, paleo, Recipes, Side Dishes, UncategorizedTag: apple, bone broth, butternut squash, fall, soup, squash, winter

collagen diet road to living whole marian mitchell

Why and How To Get More Collagen Into Your Diet

August 1, 2016 //  by Marian Mitchell//  32 Comments

Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all I knew about collagen. Little did I know just how important this protein is beyond keeping me looking younger longer. Collagen is one of the most abundant proteins in the …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bone broth, collagen, digestion, healing, inflammation, pain, skin

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