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boredom

5 Tips To Prevent Boredom Eating

September 10, 2020 //  by Marian Mitchell//  Leave a Comment

Boredom eating is very real and it often prevents us from achieving our health goals, especially weight loss. We’re sitting at our desk or on the couch, we’re bored, and before we know it we’ve eaten a banana, a bowl of pretzels, string cheese, a bag of chips, a bowl of grapes, and maybe more. …

Category: Mind + Spirit, Natural Beauty + Body, NutritionTag: boredom, eating, tips, weight loss

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