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Food allergy guide and meal plans

breakfast

Mediterranean Breakfast Bowl

Paleo Mediterranean Breakfast Bowl

June 9, 2017 //  by Marian Mitchell//  Leave a Comment

Who doesn’t love Mediterranean food?! Pizza, pasta, Greek chicken, tabouleh, the list just goes on. I just love Mediterranean inspired dishes! This breakfast bowl became a favorite the first time my boyfriend made it for me. He got me started on breakfast bowls and now they have become staples! (Check out another recipe I have here.) …

Category: Breakfast, RecipesTag: bowl, breakfast, eggs, mediterranean

spring vegetable breakfast bowl

Spring Vegetable Breakfast Bowl

May 25, 2017 //  by Marian Mitchell//  17 Comments

I am in love with breakfast bowls. They are a delicious way to eat more vegetables, and we all know we should eat more than we do.  What I love about them is how versatile they are. You can use pretty much any vegetables you have in your fridge, toss a fried egg on top …

Category: Breakfast, paleo, Recipes, Uncategorized, vegetarianTag: bowl, breakfast, easy, paleo

coconut flour coffee cake

Coconut Flour Coffee Cake (Gluten and Grain Free)

April 10, 2017 //  by Marian Mitchell//  4 Comments

It’s always near the holidays that I get into a baking mood. With Easter Sunday around the corner, I wanted to create a recipe perfect to bring to brunch. To get some inspiration I started asking friends, family, co-workers and facebook what they usually eat during their celebrations. Coffee cake caught my eye. I LOVE …

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, UncategorizedTag: breakfast, cake, cinnamon, coffee, dessert, grain free, paleo

gluten free dairy free eggs benedict

Eggs Benedict: A Dairy-Free Take On A Classic Recipe

March 13, 2017 //  by Marian Mitchell//  17 Comments

I just love making over classic recipes. Eggs benedict is a favorite of mine but don’t enjoy often due to sauce being dairy-based. Over the past month, I decided to learn how to make poached eggs. It’s not as easy as you’d think! My first attempt led to egg whites everywhere but near the yolk. …

Category: Breakfast, paleo, RecipesTag: benedict, breakfast, brunch, dairy free, eggs

overnight honey nut muesli with blueberries

Overnight Honey Nut Muesli with Blueberries

July 2, 2016 //  by Marian Mitchell//  24 Comments

Overnight oats are pretty popular these days, but I find many recipes are too high in carbohydrates and lacking in protein. For me personally, this causes a blood sugar spike then crash. I get grumpy when I crash, and then I overeat to try to get my blood sugar back up. It is a vicious …

Category: Breakfast, Nutrition, Recipes, Uncategorized, vegetarianTag: breakfast, healthy, muesli, nuts, oats, protein

classic deviled eggs

Classic Deviled Eggs

March 3, 2016 //  by Marian Mitchell//  Leave a Comment

Deviled eggs are a classic American dish for get-togethers and picnics. Especially for events like Easter and 4th of July.  They are affordable, simple, delicious, Paleo, Vegetarian, and Gluten-Free (as long as you keep them on the opposite side of the table from the breads.) As a universal favorite, everyone can enjoy them without even …

Category: Appetizers, paleo, Recipes, Uncategorized, vegetarianTag: appetizer, breakfast, deviled eggs, eggs, healthy, party

Gluten Free Buckwheat Flour Pancakes

Buckwheat Flour Pancakes-Egg Free and Vegan Options

October 19, 2015 //  by Marian Mitchell//  4 Comments

This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!

Category: Breakfast, Recipes, vegan, vegetarianTag: breakfast, buckwheat, dairy free, egg free, gluten free, pancake

grain free pancakes

Grain Free Pancakes

May 29, 2015 //  by Marian Mitchell//  2 Comments

My 4 Ingredient Grain Free Pancakes are a simple and delicious addition to your Saturday mornings.

Category: Breakfast, paleo, Uncategorized, vegetarianTag: breakfast, grain free, healthy, kid friendly, kids love it, pancake, protein

paleo blueberry zucchini carrot muffin

Paleo Blueberry Zucchini and Carrot Muffins

February 27, 2015 //  by Marian Mitchell//  28 Comments

These grain free blueberry zucchini and carrot muffins are the perfect way to enjoy a truly healthy muffin while sneaking in some vegetables. As I grow as a cook, I find myself becoming more adventurous. I follow a more traditional/paleo lifestyle, and it works really well for me. I have tons of energy, my weight is …

Category: Breakfast, Family Health, paleo, Recipes, Uncategorized, vegetarianTag: blueberry muffin, breakfast, coconut flour, hidden veggies, kid friendly, muffin

grapefruit curd with honey paleo

Grapefruit Curd with Honey

January 19, 2015 //  by Marian Mitchell//  Leave a Comment

I have this thing where I pick one food that is in season and try to make as many recipes with it as I can. Right now grapefruit is in season and I love grapefruit. I asked my friends on facebook for ideas and one that stood out was a healthier grapefruit curd. I have never heard …

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, Side DishesTag: breakfast, curd, grapefruit, healthy, pudding, topping

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