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Food allergy guide and meal plans

cauliflower

vegan alfredo sauce

Vegan Alfredo Sauce

September 14, 2016 //  by Marian Mitchell//  9 Comments

Living dairy free means having to get creative with classics like alfredo sauce.  There are many recipes out there that use soy replacements and/or nuts to make creamy sauces. Well with so many nut allergies out there and soy being an extremely unhealthy food, I wanted to create a creamy white sauce anyone could enjoy. The …

Category: Entrees, paleo, Recipes, Sauces and Seasonings, Uncategorized, vegan, vegetarianTag: alfredo, cauliflower, healthy, pasta, sauce, vegan

Cheese-Free Cauliflower Pizza Crust Topped with Pesto and Roasted Summer Vegetables

August 31, 2014 //  by Marian Mitchell//  5 Comments

It’s not very often that I miss foods like pizza, but every now and then the craving hits. It’s a comfort and foodie thing I think. I’ve been wanting to try a cauliflower crust awhile now, so this was the perfect time to give it a try. I wanted something that was cheese, nut and coconut …

Category: Entrees, paleo, Recipes, Uncategorized, vegetarianTag: cauliflower, cheese, cheese free, dairy free, gluten free, grain free, paleo, pizza

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