Day to day, very few of us spend time thinking about our lifestyles. We just live. We get up, we go to work, we see our friends, and we just make do. It’s fair to say that we all have ups and downs, and sometimes these downs are just something that we need to work …
6 Tips to Help Avoid a Relapse When Breaking a Bad Habit
If you’ve already started taking steps towards breaking a bad habit then congratulations! Finding the motivation and courage to overcome your bad habits is quite a challenge, but there are many hurdles along the way that could slow you down or even reverse your progress. The dreaded relapse is all too real. Many people take …
From Old Diet To New: Coping With The Mental And Physical Transition
While all the manuals talk about the benefits of a changing our diet, like a gluten-free diet or a diet where you are getting rid of sugar once and for all, what people don’t tell you is that the transition can take its toll on our body. It’s a very great idea, in theory, embracing …
How to Change your Life and Fill it with Positive Energy
It’s very easy to become consumed with negative energy. You may feel as though nothing feels worth it, and that nothing is ever going to change. You probably feel tired every day, and that you lack motivation to do anything about it. This is normal, and there are so many things that you can do …
Changes To Make Now For Your Future Health
When you’re young, you can feel indestructible, without having to make much effort to be healthy. However, the choices you make for your health now could have a big impact as you age. It’s easy to form bad habits in your teens and twenties, but it’s important that you start looking after your health now …