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Food allergy guide and meal plans

chinese

egg roll in a bowl

Egg Roll In A Bowl

April 1, 2019 //  by Marian Mitchell//  Leave a Comment

Every now and then a craving strikes for a relatively unhealthy food. Lately, it’s been for an egg roll. I used to love them so much. Unfortunately, you can’t find them gluten-free anywhere. I wasn’t about to let that stop me! I had a thought. What if I made an egg roll without the wrapper? …

Category: Entrees, paleo, Recipes, UncategorizedTag: asian, chinese, eggroll, healthy, one pot

paleo sweet fire chicken

Paleo Sweet Fire Chicken

March 20, 2015 //  by Marian Mitchell//  6 Comments

I love take-out food but don’t love the take-out prices or being concerned about contamination. Getting contaminated is just not fun. While there are a select few places I do frequent when I’m out of time or energy, we visit them infrequently.  (Find out my local go-to places here.)  If you’ve followed me for awhile, …

Category: Entrees, paleo, Recipes, UncategorizedTag: chicken, chinese, gluten free, paleo, soy free, sweet fire, take out

paleo shrimp lo mein

Paleo Shrimp Lo Mein

February 16, 2015 //  by Marian Mitchell//  2 Comments

There are times that Chinese take-out sounds amazing.  When it comes to food allergies as diverse as they are in our home, it is easier to stay home and create something amazing. This paleo shrimp lo mein recipe is a winner! A couple of my favorite kitchen essentials are a Mandolin Slicer and a Spiralizer. …

Category: Entrees, paleo, Recipes, Uncategorized, Video BlogsTag: chinese, gluten free, healthy, lo mein, noodles, paleo, shrimp, take out, zoodles

lettuce wraps

Lettuce Wraps With Beef, Cabbage and Red Pepper

August 24, 2014 //  by Marian Mitchell//  Leave a Comment

I love Asian inspired meals. They are flavorful and I find really quite simple to make. This recipe is simple and flavorful. Perfect for a night in with friends or when you’re really craving take-out. It also freezes well so you can make a big batch then freeze the leftovers. I’m all for cooking once …

Category: Entrees, paleo, Recipes, UncategorizedTag: asian, chinese, dairy free, gluten free, lettuce wraps, paleo, soy free, take out

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