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Food allergy guide and meal plans

chocolate

Salted Caramel Flourless Chocolate Cake

Dairy-Free Salted Caramel Flourless Chocolate Cake

July 8, 2020 //  by Marian Mitchell//  1 Comment

I had you at salted caramel right? This Dairy-Free Salted Caramel Flourless Chocolate cake is to die for. I had taste testers from all ages and all loved it. WHOO!!! Creating this actually took me out of my baking comfort zone but it was well worth it. My favorite part is the caramel sauce though. …

Category: Dessert, paleo, Recipes, UncategorizedTag: cake, caramel, chocolate, dessert, flourless

gluten free chocolate chip cookies

Classic Gluten Free Chocolate Chip Cookies

November 29, 2016 //  by Marian Mitchell//  14 Comments

I love a good chocolate chip cookie. Store-bought gluten-free chocolate chip cookies (let’s be honest, cookies in general,) tend to be small, rock hard, and dry. Recipes from others I’ve tried haven’t really hit the mark due to the weird “gluten-free” aftertaste that usually accompanies rice flour-based blends. This year I decided to give it …

Category: Dessert, Recipes, Uncategorized, vegetarianTag: chocolate, cookies, dessert, holiday

Nut-Free Chocolate Superfood Drops

February 8, 2015 //  by Marian Mitchell//  1 Comment

In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.

Category: Dessert, Recipes, Uncategorized, vegan, vegetarianTag: chocolate, dairy free, dessert, gluten free, holidays, nut free, party, soy free, superfoods, valentines day

Healthy chocolate frappuccino smoothie vegan

A Healthier Homemade Chocolate Frappuccino

September 16, 2014 //  by Marian Mitchell//  Leave a Comment

We all love frappuccinos. They wake us up, cool us down and taste delicious. However…the ones from coffee shops are full of sugar. A lot of sugar. It sabotages our weight loss efforts and wreaks havoc on our bodies. I’ll discuss this further below. Here is the nutritional breakdown from the Starbucks Website: A tall, …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, vegan, vegetarianTag: breakfast, chocolate, coffee, dairy free, gluten free, healthy, smoothie

Chocolate Banana Smoothie

January 21, 2014 //  by Marian Mitchell//  4 Comments

It is no secret that I love smoothies. They are quick, affordable and an incredibly easy way to consume a lot of nutrients with minimal effort. This smoothie tastes like chocolate ice cream.  The best part is it totally satisfies the chocolate craving and you can have it for breakfast! Win! Chocolate Banana Smoothie ½-1cup …

Category: Breakfast, Family Health, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: banana, chocolate, dessert, gluten free, green, healthy, paleo, protein, smoothie, soy free, vegan

grain free paleo coconut flour brownies

Decadent Coconut Flour Brownies

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

We are a chocolate loving family over here. We love our almond flour brownies, however, many people have asked for alternatives to almond flour. I finally developed an absolutely delicious, nutrient rich brownie that everyone can enjoy. I found that these do taste better after they have been chilled in the fridge. They taste great …

Category: Dessert, Family Health, paleo, Recipes, vegetarianTag: brownies, chocolate, coconut flour, dates, gluten free, grain free, nut free, refined sugar free

Non Food Holiday Traditions For Now And Years To Come

December 1, 2013 //  by Marian Mitchell//  Leave a Comment

Thanksgiving is now over and Christmas season is here. In my family, we wait until the day after Thanksgiving to start decorating. My mom says this is because my dad wouldn’t let her decorate sooner. Makes sense, but for me, it is now a tradition. Let Thanksgiving have its own turn, then we move on …

Category: Dessert, Family Health, Mind + Spirit, Recipes, UncategorizedTag: bean, chocolate, christmas, cookie, garbonzo bean, gluten free, grain free, healthy, non food traditions, traditions

no cook healthy chocolate fudge video

No Cook Healthy Chocolate Fudge

November 15, 2013 //  by Marian Mitchell//  6 Comments

I love chocolate. I really, really do. I love to have just a little bit everyday. Well, soy and dairy don’t agree with me so this limited my options….completely. When I found fudge recipe on Chocolate Covered Katie, I just had to try it. I found her recipe a little too coconut oil tasting for me. …

Category: Dessert, Family Health, Nutrition, paleo, Recipes, vegetarian, Video BlogsTag: chocolate, fudge, gluten free, healthy, raw, vegetarian, weight loss

grain free fudgy almond flour brownies

Almond Flour Fudgy Brownies

October 11, 2013 //  by Marian Mitchell//  1 Comment

Delicious, fudgy, gluten free, high protein, high fiber brownies? For real! These brownies have been called pure heaven. There is a secret ingredient which gives us this wonderful fudgy texture and keeps them from crumbling to pieces like other gluten free brownies tend to do. Not only does it make these brownies heavenly, it packs …

Category: Dessert, Nutrition, paleo, Recipes, Uncategorized, vegetarianTag: chocolate, dessert, diary free, gluten free, healthy dessert, nut free, soy free

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