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Food allergy guide and meal plans

coffee

coconut flour coffee cake

Coconut Flour Coffee Cake (Gluten and Grain Free)

April 10, 2017 //  by Marian Mitchell//  4 Comments

It’s always near the holidays that I get into a baking mood. With Easter Sunday around the corner, I wanted to create a recipe perfect to bring to brunch. To get some inspiration I started asking friends, family, co-workers and facebook what they usually eat during their celebrations. Coffee cake caught my eye. I LOVE …

Category: Breakfast, Dessert, Nutrition, paleo, Recipes, UncategorizedTag: breakfast, cake, cinnamon, coffee, dessert, grain free, paleo

gluten free cinnamon raisin oat biscotti

Cinnamon Raisin Oat Biscotti (Gluten Free, Dairy Free, Nut Free)

December 15, 2015 //  by Marian Mitchell//  9 Comments

A delicious allergen friendly cinnamon raising biscotti that is perfect for those get togethers with loved ones. It is gluten free, dairy free, and nut free yet full of delicious flavor.

Category: Appetizers, Dessert, Recipes, Uncategorized, vegetarianTag: biscotti, cinnamon, coffee, cookie, gluten free, oat, raisin

Healthy chocolate frappuccino smoothie vegan

A Healthier Homemade Chocolate Frappuccino

September 16, 2014 //  by Marian Mitchell//  Leave a Comment

We all love frappuccinos. They wake us up, cool us down and taste delicious. However…the ones from coffee shops are full of sugar. A lot of sugar. It sabotages our weight loss efforts and wreaks havoc on our bodies. I’ll discuss this further below. Here is the nutritional breakdown from the Starbucks Website: A tall, …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, vegan, vegetarianTag: breakfast, chocolate, coffee, dairy free, gluten free, healthy, smoothie

dairy free pumpkin latte

Dairy Free Pumpkin Latte

September 15, 2014 //  by Marian Mitchell//  Leave a Comment

The season of all things pumpkin is upon us! Recently I dropped by my favorite local coffee shop and on a whim decided to try their real pumpkin latte. I was surprised I actually liked it. This morning I decided to try my hand at making my own. Since I do not have all the …

Category: Breakfast, Nutrition, paleo, Recipes, Smoothies + Juices, Uncategorized, vegan, vegetarianTag: coffee, dairy free, fall, gluten free, latte, paleo, pumpkin, smoothie, soy free, vegan, winter

Honey Nut Iced Coffee

July 14, 2014 //  by Marian Mitchell//  Leave a Comment

Coffee is a hotly debated drink in today’s world. Is it good for us or not? Coffee, like everything else on the planet, has pro’s and con’s. 5 Benefits of Coffee: Disease Prevention– By keeping dopamine molecules active, it may help to prevent Alzheimer’s and Parkinson’s disease. Increased Performance– Some research has shown that caffeine …

Category: Breakfast, paleo, Recipes, Uncategorized, vegetarianTag: almond, almond milk, coffee, drinks, healthy, honey, milk

5 Tips For Staying Awake At Work, Plus A Homemade Bulletproof Coffee Recipe

February 19, 2014 //  by Marian Mitchell//  Leave a Comment

Do you ever find yourself struggling to stay awake at work? I know I have those days, and the kids aren’t always to blame either! Whether it’s up too late, unable to turn off our brains, excitement or anxiety, we all have days where no amount of coffee is going to cut it. I have …

Category: Breakfast, Natural Beauty + Body, Nutrition, paleo, Recipes, vegetarianTag: bulletproof, coconut oil, coffee, energy, gluten free, grass fed butter, natural energy, soy free, stay awake, sugar free

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