“LET THY FOOD BE THY MEDICINE” By: Jami Oles, HHP, CNS Specializing in personalized holistic health services for your family’s health and wellness needs. yournaturalhealer@gmail.com During my years of practice as a Holistic Health Practitioner specializing in Children and Family Wellness, the fall and winter are always the busiest times for me. At this time …
Elderberry Benefits And Uses
Elderberry, or elder, has been used for centuries around the world. It is known to treat wounds when applied to the skin and is taken orally to treat respiratory illnesses such as cold and flu. Elder has anti-inflammatory, antiviral, anti-influenza, and anticancer properties. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, …
Tomato Cucumber Avocado Salad
There is nothing better than a cool salad on a hot day. This tomato cucumber avocado salad is cold, light, and refreshing while staying completely healthy. It pairs perfectly with your grilled meat of choice as well. To make this salad you will need 1 english cucumber, 3 roma tomatoes, 2 ripe haas avocados, red …
Lemony-Dill Salmon Salad
This cold salmon salad is light and refreshing while still being filling. A perfect lunch for hot summer days.
How To Strengthen Your Immune Function And Recover More Quickly From Colds And Flus
By: Dr. Hayley Collinge, NMD Everyone hates being sick. The red, runny nose, sore throat, fever, chills, sneezing is no fun no matter how you slice it. Being sick is inconvenient, and no one has time to take sick days with so much to get done in today’s society. Missing school and work days, can …