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Food allergy guide and meal plans

corn free

gluten free chicken and apple stuffed squash

Chicken and Apple Stuffed Winter Squash

October 26, 2014 //  by Marian Mitchell//  Leave a Comment

A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.

Category: Entrees, Recipes, UncategorizedTag: chicken, corn free, dairy free, dinner, gluten free, soy free, stuffed, winter squash

nut and soy free asian style slaw

Nut and Soy Free Asian Inspired Slaw

June 16, 2014 //  by Marian Mitchell//  Leave a Comment

This asian style slaw was made to pair with my Shrimp Spring Rolls (recipe here) for a themed dinner event my friends and I had. This recipes makes A LOT which makes it perfect for large barbecues, picnics, and family gatherings. Cabbage is very healthy and should definitely be a regular at the dinner table. …

Category: Appetizers, paleo, Recipes, Side Dishes, vegan, vegetarianTag: barbeque, coleslaw, corn free, dairy free, gluten free, healthy coleslaw, nut free, paleo, parties, party, soy free, vegan, vegetarian

Warming Sweet Potato Chili

October 19, 2013 //  by Marian Mitchell//  Leave a Comment

With the weather cooling off, I am so into soups. I love how warming they are, filling and such an easy way to to add in produce that is in season right now. I have done several types of chili’s in the past, including white bean and quinoa chili’s and a chicken chili. This time …

Category: Entrees, Recipes, UncategorizedTag: chili, corn free, dairy free, fall, gluten free, health, nut free, recipe, soup, soy free, weight loss

Kale Tomato Quinoa

October 15, 2013 //  by Marian Mitchell//  Leave a Comment

I am always looking for delicious ways to add more greens into my daily diet. Today as I was cooking up meals for the week, I was cooking one of my favorite summer quinoa recipes: Zucchini Tomato Quinoa. As I was cooking it I realized I had some kale that was starting to wilt and …

Category: Entrees, Recipes, Side Dishes, vegan, vegetarianTag: corn free, dairy free, gluten free, kale, nut free, quinoa, soy free, vegan, vegetarian

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