• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Road to Living Whole

Effortless Therapeutic Diets

  • Shop Meal Plans
  • Search
  • Shop Meal Plans
  • Search
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
  • Recipes
  • Blog
  • Webinars
  • Resources
  • For Practitioners
Food allergy guide and meal plans

dairy free

5 tips for traveling with a special diet

5 Tips for Traveling while on a Therapeutic Diet

July 10, 2020 //  by Marian Mitchell//  Leave a Comment

Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve flown, …

Category: Nutrition, therapeutic diet, UncategorizedTag: allergy friendly, dairy free, diet, gluten free, mold, special, therapeutic, travel

Healthy Tater Tot Casserole: Gluten, Dairy, Nut, Soy free

Healthy Tater Tot Casserole

September 9, 2019 //  by Marian Mitchell//  Leave a Comment

Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: casserole, comfort food, dairy free, gluten free, healthy, mushroom, paleo, tater tot

gluten free dairy free eggs benedict

Eggs Benedict: A Dairy-Free Take On A Classic Recipe

March 13, 2017 //  by Marian Mitchell//  17 Comments

I just love making over classic recipes. Eggs benedict is a favorite of mine but don’t enjoy often due to sauce being dairy-based. Over the past month, I decided to learn how to make poached eggs. It’s not as easy as you’d think! My first attempt led to egg whites everywhere but near the yolk. …

Category: Breakfast, paleo, RecipesTag: benedict, breakfast, brunch, dairy free, eggs

Creamy Crock Pot Dairy Free Hot Chocolate

Creamy Dairy Free Hot Chocolate

November 27, 2015 //  by Marian Mitchell//  13 Comments

This creamy dairy free hot chocolate is perfect for the upcoming holiday parties.

Category: Dessert, Family Health, paleo, Recipes, Uncategorized, vegan, vegetarianTag: christmas, dairy free, hot chocolate, parties

Gluten Free Buckwheat Flour Pancakes

Buckwheat Flour Pancakes-Egg Free and Vegan Options

October 19, 2015 //  by Marian Mitchell//  4 Comments

This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!

Category: Breakfast, Recipes, vegan, vegetarianTag: breakfast, buckwheat, dairy free, egg free, gluten free, pancake

Slow Melting Strawberry Orange Popsicles

Strawberry-Orange Slow Melting Popsicles

July 13, 2015 //  by Marian Mitchell//  7 Comments

Learn how to make a delicious slow melt popsicle perfect for hot summer days that are truly healthy for your and your loved ones to enjoy. (Gluten Free, Sugar Free, Grain Free, and Paleo)

Category: Appetizers, Dessert, Family Health, Nutrition, paleo, Recipes, UncategorizedTag: dairy free, eat clean, gluten free, healthy, popsicle, smoothie

Nut-Free Chocolate Superfood Drops

February 8, 2015 //  by Marian Mitchell//  1 Comment

In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.

Category: Dessert, Recipes, Uncategorized, vegan, vegetarianTag: chocolate, dairy free, dessert, gluten free, holidays, nut free, party, soy free, superfoods, valentines day

Healthy Vanilla Fudge

5 Ingredient Healthy Vanilla Fudge

December 15, 2014 //  by Marian Mitchell//  Leave a Comment

The holiday season is in full swing and we all need more ideas on treats to bring to holiday parties. I already have a delicious no bake, healthy chocolate fudge and decided it was time to create a vanilla version. My favorite part about this recipe, aside from the fact that they taste amazing, is …

Category: Dessert, paleo, Recipes, UncategorizedTag: dairy free, dessert, fudge, gluten free, holidays

Gluten Free Thanksgiving Day Menu Road To Living Whole

Our Healthy, Gluten-Free Thanksgiving Menu

November 10, 2014 //  by Marian Mitchell//  2 Comments

This year marks our fourth year having the holidays gluten free. I absolutely love meal planning (I love food!) and planning our Thanksgiving dinner menu is always fun. We have revamped a couple traditional sides but also have started some new traditions of our own. I love to maximize what is in season. Green beans …

Category: Dessert, Entrees, Family Health, Recipes, UncategorizedTag: cheesecake, crumble, dairy free, entertaining, gluten free, holiday, stuffing, thanksgiving, turkey

gluten free chicken and apple stuffed squash

Chicken and Apple Stuffed Winter Squash

October 26, 2014 //  by Marian Mitchell//  Leave a Comment

A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.

Category: Entrees, Recipes, UncategorizedTag: chicken, corn free, dairy free, dinner, gluten free, soy free, stuffed, winter squash

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Footer

Get in Touch

15955 N. Dail Blvd Suite 3

Scottsdale, AZ 85260

602-688-4745

marian@roadtolivingwhole.com

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • Health Coaching
  • My Approach
  • Programs
  • Terms & Conditions
  • Privacy Policy

Copyright © 2021 ยท Road to Living Whole, LLC. All Rights Reserved.