Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much less appealing. However, with the right tools you’ll be back on the road, or airplane, in no time. I love to travel. I’ve traveled extensively around the Continental US. I’ve flown, …
Healthy Tater Tot Casserole
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my mom was impressed so you know it’s good. To be honest, I’ve never actually had tater tot casserole or knew it was a thing. For this fall, I wanted to …
Eggs Benedict: A Dairy-Free Take On A Classic Recipe
I just love making over classic recipes. Eggs benedict is a favorite of mine but don’t enjoy often due to sauce being dairy-based. Over the past month, I decided to learn how to make poached eggs. It’s not as easy as you’d think! My first attempt led to egg whites everywhere but near the yolk. …
Creamy Dairy Free Hot Chocolate
This creamy dairy free hot chocolate is perfect for the upcoming holiday parties.
Buckwheat Flour Pancakes-Egg Free and Vegan Options
This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!
Strawberry-Orange Slow Melting Popsicles
Learn how to make a delicious slow melt popsicle perfect for hot summer days that are truly healthy for your and your loved ones to enjoy. (Gluten Free, Sugar Free, Grain Free, and Paleo)
Nut-Free Chocolate Superfood Drops
In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.
5 Ingredient Healthy Vanilla Fudge
The holiday season is in full swing and we all need more ideas on treats to bring to holiday parties. I already have a delicious no bake, healthy chocolate fudge and decided it was time to create a vanilla version. My favorite part about this recipe, aside from the fact that they taste amazing, is …
Our Healthy, Gluten-Free Thanksgiving Menu
This year marks our fourth year having the holidays gluten free. I absolutely love meal planning (I love food!) and planning our Thanksgiving dinner menu is always fun. We have revamped a couple traditional sides but also have started some new traditions of our own. I love to maximize what is in season. Green beans …
Chicken and Apple Stuffed Winter Squash
A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.