Traveling is something many people love to do. That wanderlust is strong. When you have to follow a therapeutic diet, it makes traveling much
Comfort food and healthy aren’t usually two words you find together. However, with this Healthy Tater Tot Casserole, I totally did it! I mean, my
I just love making over classic recipes. Eggs benedict is a favorite of mine but don’t enjoy often due to sauce being dairy-based. Over the
This creamy dairy free hot chocolate is perfect for the upcoming holiday parties.
This gluten free pancake recipe uses just one flour and can also be made egg free and vegan!
Learn how to make a delicious slow melt popsicle perfect for hot summer days that are truly healthy for your and your loved ones to enjoy. (Gluten Free, Sugar Free, Grain Free, and Paleo)
In this post I share with you a favorite party treat I like to bring. My nut free chocolate superfood drops. They are pretty and delicious.
The holiday season is in full swing and we all need more ideas on treats to bring to holiday parties. I already have a delicious
This year marks our fourth year having the holidays gluten free. I absolutely love meal planning (I love food!) and planning our Thanksgiving dinner menu
A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.
I’m Marian Mitchell, Health Coach, Chronic Illness Warrior, Mom, and Food Lover. I help you navigate the food and lifestyle side of Chronic Disease Management with coaching, meal plans, recipes, podcast, and this blog. You can thrive without eating the same 4 things every day. I’m here to show you how.
Learn the secret foundation all therapeutic diets share and how to realistically adjust what you’re eating today to start feeling better, stat.
