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Food allergy guide and meal plans

detox

how and why to do an armpit detox

Armpit Detox: A Necessary Step In Transitioning To Natural Deodorant

May 20, 2020 //  by Marian Mitchell//  Leave a Comment

When I first attempted to switch to a natural deodorant it was…..smelly. I just jumped ship and grabbed a cheap aluminum-free deodorant and put it on. I knew that aluminum built up in the glands of our armpits and it was extremely hazardous to our health and wanted to stop adding to it. It was …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: armpit, detox

5 simple steps to detox without being miserable

5 Simple Steps to Detox Your Body

March 12, 2019 //  by Marian Mitchell//  Leave a Comment

There are many fad detoxes out there. Most, if not all of them, are miserable. I’m talking from firsthand experience over here. I’ve done almost all the major fad detoxes out there except a water fast. I have to tell you, I was miserable doing them. I felt awful, I was starving, and it just …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: detox, health, simple, steps

Technology Is Harming Your Health. Here’s How

Technology Is Harming Your Health. Here’s How

February 1, 2019 //  by Marian Mitchell//  Leave a Comment

Tech is a major part of life for the average person. Facebook’s typical user, for example, spends around forty minutes browsing the platform on a daily basis. On top of that, most people use their phones for over ninety minutes including checking out social media. Then, there are the four and a half hours of …

Category: Family Health, Healthy Home, Mind + Spirit, Natural Beauty + BodyTag: detox, health, technology

winter harvest salad

Winter Harvest Salad

December 13, 2018 //  by Marian Mitchell//  Leave a Comment

It’s difficult to be healthy during the winter months at times. My Winter Harvest Salad is so easy and delicious that it just got a little easier! Not only does it maximize on what is in season now, everything on it can be used in other recipes. Acorn squash is low in calories and high …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: chicken, detox, healthy, quinoa, salad, winter

how to remove gluten from your kitchen

How to Remove Gluten From Your Kitchen

August 27, 2018 //  by Marian Mitchell//  2 Comments

When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I …

Category: Healthy Home, therapeutic diet, UncategorizedTag: detox, gluten free, home

simple ways to reduce your toxic load

4 Simple Ways To Reduce Your Toxic Load

October 27, 2015 //  by Marian Mitchell//  15 Comments

Our world is full of toxins. Our cars, mattresses, carpet, paint, lotions, perfumes, etc., etc., etc., are full of all kinds of chemicals that overburden our body. This causes a sluggish liver and toxins to be stored in the fat of our body until the liver is able to get to them. If we don’t …

Category: Healthy Home, Natural Beauty + Body, UncategorizedTag: detox, healthy living, toxic load

15 Tips For Permanent Weight Loss

January 26, 2014 //  by Marian Mitchell//  Leave a Comment

It is four weeks into January (!!!), how is that resolution to lose weight going? Let’s keep the weight off for good by follow my 15 tips for permanent weight loss and make 2014 the last year you make the resolution to lose weight. Marian’s 15 Tips for Permanent Weight Loss Move. Movement is absolutely essential not …

Category: Natural Beauty + Body, Nutrition, UncategorizedTag: detox, healthy, paleo, probiotic, tips, vegan, weight loss

Baby Kale with Pear Acorn Squash and Brussel Sprouts

Warming Winter Salad with Pear

December 16, 2013 //  by Marian Mitchell//  Leave a Comment

I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from http://www.kevin-stacey.com and I were really craving salad. However, we really didn’t want something cold. It’s cold enough! In looking around the grocery store we looked at what was in season and decided to throw a couple things …

Category: Entrees, paleo, Recipes, Side Dishes, Uncategorized, vegan, vegetarianTag: acorn squash, detox, diet, kale, lose weight, paleo, pear, salad, vegan, vegetarian, winter squash

5 Money Saving Beauty Products

5 Money Saving Beauty Products You Need Today

October 29, 2013 //  by Marian Mitchell//  Leave a Comment

Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living and some of the toxins that are out there. However, it cannot handle everything we throw at it in today’s world. From our soaps and makeup to chemicals in our …

Category: Natural Beauty + Body, UncategorizedTag: beauty, detox, money saving, natural, paleo, vegan, vegetarian

5 Money Saving Beauty Products

5 Money Saving Beauty Products You Need Today

October 29, 2013 //  by Marian Mitchell//  Leave a Comment

Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living and some of the toxins that are out there. However, it cannot handle everything we throw at it in today’s world. From our soaps and makeup to chemicals in our …

Category: Natural Beauty + Body, UncategorizedTag: beauty, detox, money saving, natural, paleo, vegan, vegetarian

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