When I first attempted to switch to a natural deodorant it was…..smelly. I just jumped ship and grabbed a cheap aluminum-free deodorant and put it on. I knew that aluminum built up in the glands of our armpits and it was extremely hazardous to our health and wanted to stop adding to it. It was …
5 Simple Steps to Detox Your Body
There are many fad detoxes out there. Most, if not all of them, are miserable. I’m talking from firsthand experience over here. I’ve done almost all the major fad detoxes out there except a water fast. I have to tell you, I was miserable doing them. I felt awful, I was starving, and it just …
Technology Is Harming Your Health. Here’s How
Tech is a major part of life for the average person. Facebook’s typical user, for example, spends around forty minutes browsing the platform on a daily basis. On top of that, most people use their phones for over ninety minutes including checking out social media. Then, there are the four and a half hours of …
Winter Harvest Salad
It’s difficult to be healthy during the winter months at times. My Winter Harvest Salad is so easy and delicious that it just got a little easier! Not only does it maximize on what is in season now, everything on it can be used in other recipes. Acorn squash is low in calories and high …
How to Remove Gluten From Your Kitchen
When going gluten-free, we all know we need to remove it from our food. Did you know that gluten is on pretty much everything in your kitchen? Unfortunately, it is. To truly remove any possibility of gluten continuing to get into your body, your kitchen needs a detox. I didn’t know this at first. I …
4 Simple Ways To Reduce Your Toxic Load
Our world is full of toxins. Our cars, mattresses, carpet, paint, lotions, perfumes, etc., etc., etc., are full of all kinds of chemicals that overburden our body. This causes a sluggish liver and toxins to be stored in the fat of our body until the liver is able to get to them. If we don’t …
15 Tips For Permanent Weight Loss
It is four weeks into January (!!!), how is that resolution to lose weight going? Let’s keep the weight off for good by follow my 15 tips for permanent weight loss and make 2014 the last year you make the resolution to lose weight. Marian’s 15 Tips for Permanent Weight Loss Move. Movement is absolutely essential not …
Warming Winter Salad with Pear
I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from http://www.kevin-stacey.com and I were really craving salad. However, we really didn’t want something cold. It’s cold enough! In looking around the grocery store we looked at what was in season and decided to throw a couple things …
5 Money Saving Beauty Products You Need Today
Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living and some of the toxins that are out there. However, it cannot handle everything we throw at it in today’s world. From our soaps and makeup to chemicals in our …
5 Money Saving Beauty Products You Need Today
Everyday we are bombarded with 1000’s of man made chemicals. Our bodies are amazing machines and can handle all the toxic bi-products of just living and some of the toxins that are out there. However, it cannot handle everything we throw at it in today’s world. From our soaps and makeup to chemicals in our …