Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many …
How To Do Keto Right
As a health coach, I help people get on all kinds of special diets, including going ketogenic. Often times, it is prescribed for those with insulin issues like Type 1 and 2 Diabetes and nervous system issues like MS. For these diagnoses keto is extremely effective in stopping and reversing symptom progression and oftentimes, healing …
Designing A Diet That Suits You
We all know that eating well is essential for good health, but how do you go about making positive changes to your diet? Healthy eating isn’t always about weight management or control, but many of us seem to focus on the numbers on the scale when deciding what to eat. If you’re looking for simple …
Low-Mold Diet Made Simpler
Disclaimer: This blog today is to give you an idea of what goes into a low-mold diet and to hopefully make it easier for you. For a program that works around all your food limitations ( a side effect of mold toxicity) and lifestyle, please check out my low-mold program or contact me for a …
From Old Diet To New: Coping With The Mental And Physical Transition
While all the manuals talk about the benefits of a changing our diet, like a gluten-free diet or a diet where you are getting rid of sugar once and for all, what people don’t tell you is that the transition can take its toll on our body. It’s a very great idea, in theory, embracing …
Three Things To Do To Track Your Dieting
When on a diet, it can sometimes be hard to keep track of what you are eating and what exercise you are doing. Diets are stressful at the best of times but add in a hectic life and it’s almost impossible to stick to them, or at least, it can be. If you are trying …
Autoimmune Flares: How To Shorten The Intensity, Duration, and Frequency
Having an autoimmune disease really throws a wrench into the vision of life we have for ourselves. While diagnosis is a relief in the sense that what has been going on in our bodies for years isn’t all in our heads, it can be frustrating dealing with the flares. Autoimmune flares vary in length, severity, and …
Warming Winter Salad with Pear
I am so blessed to have friends who love to cook, especially cook healthy like me. My friend Stacey from http://www.kevin-stacey.com and I were really craving salad. However, we really didn’t want something cold. It’s cold enough! In looking around the grocery store we looked at what was in season and decided to throw a couple things …