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Food allergy guide and meal plans

digestion

collagen diet road to living whole marian mitchell

Why and How To Get More Collagen Into Your Diet

August 1, 2016 //  by Marian Mitchell//  32 Comments

Collagen is this thing many people have heard of that can help keep skin elastic and ward off wrinkles. There was a time this was all I knew about collagen. Little did I know just how important this protein is beyond keeping me looking younger longer. Collagen is one of the most abundant proteins in the …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bone broth, collagen, digestion, healing, inflammation, pain, skin

digestive bitters invaluable for gut health

Digestive Bitters: Invaluable For Gut Health

March 19, 2016 //  by Marian Mitchell//  15 Comments

When it comes to food sensitivities, allergies, autoimmune disease, and most health disorders, it all starts in the gut. In modern culture, we are pretty much unaware of digestive bitters and how invaluable they are for gut health. I know I was. While supplements like digestive enzyme and probiotic capsules are great for boosting gut …

Category: Natural Beauty + Body, therapeutic diet, UncategorizedTag: bitters, digestion, gut, health, supplement

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