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Food allergy guide and meal plans

dinner

Summer Garden Hash with Chicken Sausage

Summer Garden Hash with Chicken Sausage

July 7, 2020 //  by Marian Mitchell//  Leave a Comment

Who says a healthy dinner has to be complicated and expensive? I don’t! This Summer Garden Hash with Chicken Sausage is a one-pot dinner, uses in season veggies, and flavorful chicken sausage to fill you up and tantalize your tastebuds. Yup, vegetables can totally make you do the OMG YUM eye roll into the back …

Category: paleo, Recipes, UncategorizedTag: cabbage, dinner, one pan, pot, potato, sausage

Garlic Butter Shrimp Zoodles

Garlic Butter Shrimp and Zucchini Noodles

June 30, 2018 //  by Marian Mitchell//  Leave a Comment

Weeknights are always busy. One of my all-time favorite recipes, garlic butter shrimp and zucchini noodles (zoodles) with tomatoes, basil, and spinach, is ready in less than 12 minutes. It’s packed full of healthy fats, protein, and nutrients and oh so satisfying. To make this recipe I use my spiralizer. I love my spiralizer, and …

Category: Entrees, paleo, Recipes, UncategorizedTag: dinner, healthy, shrimp. pasta, zucchini

paleo gluten free veggie stuffed meatloaf

Easy Paleo Veggie Stuffed Meatloaf

August 28, 2015 //  by Marian Mitchell//  8 Comments

This easy paleo veggie stuffed meatloaf doesn’t need bread crumbs to make it fluffy. The veggies do it for you! Extra nutrition crammed into every delicious bite.

Category: Entrees, Family Health, paleo, Recipes, UncategorizedTag: dinner, grain free, kid friendly, meatloaf, veggie

paleo honey ginger chicken wings

Honey Ginger Chicken Wings

April 27, 2015 //  by Marian Mitchell//  5 Comments

These paleo honey ginger chicken wings use just 6 ingredients and have amazing flavor. Can be made in the oven or on the grill!

Category: Appetizers, Entrees, paleo, Recipes, UncategorizedTag: appetizer, appetizers, chicken, chicken wings, dinner, friday night, garlic, ginger, paleo, takeout, wings

Grapefruit Thyme Pork Tenderloin

January 17, 2015 //  by Marian Mitchell//  Leave a Comment

Citrus season is here! I was able to get my hands on a ton of local grapefruit and have been developing a ton of grapefruit recipes from them. It’s been so much fun! This recipe is probably my favorite as it is an unexpected combination and it is absolutely delicious. Over the past year I …

Category: Entrees, paleo, RecipesTag: dinner, grapefruit, healthy, paleo, pork, tenderloin, thyme

gluten free chicken and apple stuffed squash

Chicken and Apple Stuffed Winter Squash

October 26, 2014 //  by Marian Mitchell//  Leave a Comment

A delicious way to use leftovers and all the delicious winter squash that is in season. This recipe is gluten free and paleo.

Category: Entrees, Recipes, UncategorizedTag: chicken, corn free, dairy free, dinner, gluten free, soy free, stuffed, winter squash

Mediterranean Stuffed Kabocha Squash

Mediterranean Stuffed Kabocha Squash

September 30, 2014 //  by Marian Mitchell//  Leave a Comment

I love fall produce and I mean the stuff other than pumpkin. There are so many other wonderful gourds and squashes to celebrate. They have the same benefits of pumpkin including: being an excellent source of alpha and beta-carotenes full of antioxidants are anti-inflammatory have insulin-regulating compounds excellent source of vitamin C fiber B6 and many …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, entree, gluten free, mediterranean, paleo, squash, winter

Pan Fried Pork Chops with Sweet Potato Mash and Greens

Pan Fried Pork Chops with Smashed Sweet Potatoes

December 10, 2013 //  by Marian Mitchell//  Leave a Comment

Recently I had dinner with a good friend and our kids. She had pork chops on hand. Now, up until now…I’ve never really cooked pork chops. I’ve eaten them but never made them myself. I wasn’t sure how to season them. So I picked my favorite go to seasonings and they turned out GREAT! All …

Category: Entrees, Nutrition, paleo, Recipes, UncategorizedTag: dinner, paleo, pork, pork chops, potato, simple recipe, sweet potato

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