Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm. I also understand that even for those who do like water, it can get boring. I …
Honey Nut Iced Coffee
Coffee is a hotly debated drink in today’s world. Is it good for us or not? Coffee, like everything else on the planet, has pro’s and con’s. 5 Benefits of Coffee: Disease Prevention– By keeping dopamine molecules active, it may help to prevent Alzheimer’s and Parkinson’s disease. Increased Performance– Some research has shown that caffeine …
Why I Drink Kombucha And You Should Too
If you follow me on facebook or instagram you might notice I drink something called kombucha regularly. Three years ago, I was introduced to delicious drink through one of my best friends. She said it was suppose to be really amazing for our health, so I bought a bottle. It tasted great and I felt …