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Food allergy guide and meal plans

drinks

fruit and herb infused water

Stay Hydrated With Fruit and Herb Infused Water

March 27, 2017 //  by Marian Mitchell//  24 Comments

Staying hydrated is essential, especially with warmer temperatures quickly approaching (or already here like they are in Phoenix). Personally, I love water and never get bored. However, many clients and friends have told me I am not the norm.  I also understand that even for those who do like water, it can get boring. I …

Category: Nutrition, RecipesTag: drinks, flavor, hydrate, summer, water

Honey Nut Iced Coffee

July 14, 2014 //  by Marian Mitchell//  Leave a Comment

Coffee is a hotly debated drink in today’s world. Is it good for us or not? Coffee, like everything else on the planet, has pro’s and con’s. 5 Benefits of Coffee: Disease Prevention– By keeping dopamine molecules active, it may help to prevent Alzheimer’s and Parkinson’s disease. Increased Performance– Some research has shown that caffeine …

Category: Breakfast, paleo, Recipes, Uncategorized, vegetarianTag: almond, almond milk, coffee, drinks, healthy, honey, milk

Why I Drink Kombucha And You Should Too

April 2, 2014 //  by Marian Mitchell//  Leave a Comment

If you follow me on facebook or instagram you might notice I drink something called kombucha regularly. Three years ago, I was introduced to delicious drink through one of my best friends. She said it was suppose to be really amazing for our health, so I bought a bottle. It tasted great and I felt …

Category: Natural Beauty + Body, NutritionTag: drinks, gluten free, healing, healthy, kombucha

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