Boredom eating is very real and it often prevents us from achieving our health goals, especially weight loss. We’re sitting at our desk or on the couch, we’re bored, and before we know it we’ve eaten a banana, a bowl of pretzels, string cheese, a bag of chips, a bowl of grapes, and maybe more. …
Taking A Sensible Approach To Your Diet
Many people take to dieting as a way to lose weight and get into shape. But the issue with many diets is that they aren’t a long-term solution to maintaining a healthy weight. Not only do they often involve cutting down your food intake dramatically, but they also involve cutting out certain foods – many …