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Food allergy guide and meal plans

family friendly

gluten free spinach mushroom frittata

Mushroom Spinach Frittata

December 30, 2013 //  by Marian Mitchell//  Leave a Comment

I’m always looking for ways to make breakfast easier and faster. I finally decided to try my hand at a frittata. There is just something about putting a pan in the oven that made me nervous. (On a quick side note: It IS important to know if your cookware is oven safe before doing this …

Category: Breakfast, Family Health, Nutrition, paleo, Recipes, vegetarianTag: breakfast, butter, dairy free, eggs, family friendly, frittata, gluten free, paleo, quick breakfast, soy free, vegetarian

Grain Free Buffalo Meatballs

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

Meatballs are a fun food. Kid love them, easy to dip into sauce, and great on spaghetti. I’ve been wanting to try buffalo meat for awhile but couldn’t ever find it in my local grocery stores. Then my local health food store was renovated and I guess made some new connections because there was 100% …

Category: Appetizers, Entrees, paleo, RecipesTag: buffalo, family friendly, filling, grain free, healthy, kid friendly, meatballs, paleo

A Fun and Healthy Halloween

October 14, 2013 //  by Marian Mitchell//  Leave a Comment

I’m a mom and most of the people I hang out with are moms. Halloween is one of those holidays that is so fun yet we, as moms, also tend to dread. We dread the sugar highs then crashes, the tantrums when we tell them no candy for breakfast and the endless temptation for ourselves …

Category: Family Health, Nutrition, RecipesTag: family friendly, halloween, healthy, kid friendly

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